Labbé E E, Welsh M C, Delaney D
Department of Psychology, University of South Alabama, Mobile 36688.
Percept Mot Skills. 1988 Dec;67(3):919-25. doi: 10.2466/pms.1988.67.3.919.
Effects of consistent aerobic exercise on depression, anxiety, and health locus of control for a group of nonclinical inactive women were investigated. Type A and Type H (hard-driving) behavioral styles were evaluated to determine whether these traits were related to exercise improvement. 26 women were randomly assigned to either an exercise group (n = 10) or exercise with cognitive strategy instructions (n = 16). All subjects increased distance run in 12-min. run test from pre- to posttest. Women improved in depression and trait anxiety. Depression was significantly correlated with body mass index at end of program. Posttest state-anxiety was significantly correlated with 6-wk. follow-up of exercise frequency. No significant difference in pre- and posttest health locus of control was found. Type H scores were significantly correlated with number of exercise sessions attended. Consistent aerobic exercise had a positive effect on psychological functioning, and some characteristics may affect exercise improvement.
研究了持续有氧运动对一组非临床非活动女性的抑郁、焦虑和健康控制点的影响。对A型和H型（拼命工作型）行为方式进行了评估，以确定这些特征是否与运动改善有关。26名女性被随机分为运动组（n = 10）或接受认知策略指导的运动组（n = 16）。所有受试者在12分钟跑步测试中从测试前到测试后的跑步距离都有所增加。女性在抑郁和特质焦虑方面有所改善。在项目结束时，抑郁与体重指数显著相关。测试后的状态焦虑与6周的运动频率随访显著相关。在测试前和测试后的健康控制点方面未发现显著差异。H型得分与参加的运动课程数量显著相关。持续有氧运动对心理功能有积极影响，一些特征可能会影响运动改善。
