National Institute of Occupational Safety and Health, Nagao, Tama-ku, Kawasaki, Japan.
Occup Med (Lond). 2009 May;59(3):197-200. doi: 10.1093/occmed/kqp029. Epub 2009 Mar 13.
Care workers in nursing homes are at high risk of developing musculoskeletal disorders (MSDs). Many care workers work in shifts, which may compromise both the quality of care they give and their working life. Taking a nap during night shifts has been proposed to ameliorate shift work-related problems, but its relationship with MSDs is not clear.
To explore how MSD pain differs according to frequency of night-shift naps.
A questionnaire study was conducted on 111 care workers at three nursing homes. Of 98 respondents, data from 66 shift workers (54 women) were analysed. Data on self-rated pain in multiple sites (neck, shoulder, arm, leg and low back), naps during night shifts and relevant variables were collected. Participants were categorized into three groups on the basis of frequency of night-shift naps taken during the previous month: non-nappers, <50% nappers and >or =50% nappers.
Pain at all sites, with the exception of low back pain, differed significantly among the three groups. Pain scores were lowest at the arm and leg for the > or =50% nappers. Neck and shoulder pain was lower for the > or =50% nappers and the non-nappers compared to the <50% nappers.
Reduced pain in the arm and leg was associated with taking a nap at least once every two night shifts among the nursing home care workers. No association was found between low back pain and night-shift naps in this sample.
养老院的护理人员患肌肉骨骼疾病(MSD)的风险很高。许多护理人员轮班工作,这可能会影响他们的护理质量和工作生活。有人提出在夜班期间小睡可以改善轮班工作相关问题,但它与 MSD 的关系尚不清楚。
探讨根据夜间小睡频率,MSD 疼痛有何不同。
在三家养老院对 111 名护理人员进行了问卷调查。在 98 名应答者中,对 66 名轮班工人(54 名女性)的数据进行了分析。收集了多个部位(颈部、肩部、手臂、腿部和下背部)的自我评估疼痛、夜间小睡以及相关变量的数据。根据上个月夜间小睡的频率,将参与者分为三组:无小睡者、<50%小睡者和≥50%小睡者。
除了下背部疼痛外,所有部位的疼痛在三组之间均有显著差异。对于≥50%小睡者,手臂和腿部的疼痛评分最低。与<50%小睡者相比,颈部和肩部疼痛在≥50%小睡者和无小睡者中较低。
在养老院护理人员中,至少每两个夜班小睡一次与手臂和腿部疼痛减轻有关。在本样本中,下背部疼痛与夜间小睡之间没有关联。