Universidad Politécnica de Madrid, Spain.
Br J Sports Med. 2009 Dec;43(12):951-3. doi: 10.1136/bjsm.2008.055657. Epub 2009 Mar 16.
An activity point system (APS) is presented that assists healthcare providers and health professionals with a way to prescribe exercise in a semiquantitative manner and to motivate their patients to begin an exercise programme. Activity points are specific to one's body weight, body mass index and activity intensity for 10-minute bouts of activity performed. With a goal of accumulating 100-300 activity points per week, the APS provides a simple yet quantitatively accurate way to prescribe exercise for overweight and obese adults.
现提出一种活动点数系统 (APS)，旨在为医疗保健提供者和健康专业人员提供一种以半定量方式开出运动处方的方法，并激励他们的患者开始运动计划。活动点数与一个人的体重、身体质量指数和每 10 分钟活动强度有关。APS 的目标是每周积累 100-300 个活动点数，为超重和肥胖成年人提供一种简单但定量准确的运动处方方法。
