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绿茶:潜在的健康益处。

Green tea: potential health benefits.

作者信息

Schneider Craig, Segre Tiffany

机构信息

Department of Family Medicine, Maine Medical Center, Portland, Maine 04102, USA.

出版信息

Am Fam Physician. 2009 Apr 1;79(7):591-4.

Abstract

Green tea has been used widely and in high doses for centuries as a health tonic in many societies. Evidence suggests that green tea is effective for treating genital warts. There is some supportive evidence for the use of green tea in cancer prevention. Drinking green tea is associated with a decrease in all-cause mortality, but not in cancer-related mortality. Small clinical studies have found that green tea may also be helpful in losing and managing weight, and lowering cholesterol. Epidemiologic evidence suggests that green tea may prevent stroke and cardiovascular disease. Green tea appears to be safe, although there have been case reports of hepatotoxicity possibly related to a specific extract in pill or beverage form. Green tea seems to be a low-risk complementary therapy for a number of conditions, but more studies are needed.

摘要

几个世纪以来,绿茶在许多社会中都被广泛且大量用作健康滋补品。有证据表明绿茶对治疗尖锐湿疣有效。在癌症预防方面,有一些支持使用绿茶的证据。饮用绿茶与全因死亡率的降低有关,但与癌症相关死亡率无关。小型临床研究发现,绿茶可能对减肥、体重管理和降低胆固醇也有帮助。流行病学证据表明,绿茶可能预防中风和心血管疾病。绿茶似乎是安全的,尽管有病例报告称肝毒性可能与丸剂或饮料形式的特定提取物有关。绿茶似乎是对多种病症风险较低的辅助疗法,但还需要更多研究。

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