McConnell Charles R
Health Care Management and Human Resource Consultant, Ontario, New York, USA.
Health Care Manag (Frederick). 2009 Jul-Sep;28(3):264-72. doi: 10.1097/HCM.0b013e3181b3f0bb.
Fear of public speaking is a widespread phenomenon that afflicts a large percentage of the population. Some working people will go to great lengths to avoid having to speak before a group; however, inability or unwillingness to speak in public can contribute to limiting an individual's promotional possibilities and thus capping a career at a level beneath the individual's technical abilities. This can be especially true in an arena such as health care in which oral communication in group settings figures so strongly in work relations. Yet anyone can overcome speaking fear through thorough preparation and practice. It is necessary to research one's topic thoroughly, outline the points the intended talk will cover, study the composition of one's audience, and plan on targeting some specific level of understanding and remaining ever conscious of the few areas in which problems can occur. With conscientious preparation and plenty of practice, anyone can learn to speak before any group of people, although it may mean facing one's fear head-on a number of times before gaining a level of confidence sufficient to control the fear of speaking.
害怕公开演讲是一种普遍存在的现象,困扰着很大一部分人群。一些上班族会竭尽全力避免在一群人面前讲话;然而,在公共场合无法讲话或不愿意讲话可能会限制个人的晋升机会,从而使职业生涯停滞在个人技术能力之下的水平。在医疗保健这样一个领域尤其如此,在工作关系中,小组环境中的口头交流起着非常重要的作用。然而,任何人都可以通过充分的准备和练习克服演讲恐惧。有必要彻底研究自己的主题,列出预期演讲将涵盖的要点,研究听众的构成,并计划针对某种特定的理解水平,始终意识到可能出现问题的少数领域。通过认真的准备和大量的练习,任何人都可以学会在任何人群面前讲话,尽管这可能意味着要多次直面自己的恐惧,才能获得足以控制演讲恐惧的信心水平。