Section of Health and Exercise Sciences, The Ohio State University, Columbus, OH 43210, USA.
Res Q Exerc Sport. 2009 Sep;80(3):611-20. doi: 10.1080/02701367.2009.10599600.
The purpose of this study was to compare the effect of brief walks completed in outdoor and laboratory environments on affective responses, enjoyment, and intention to walk for exercise. Thirty-five active young women (M age = 22.14 years, SD = 1.73) walked for 10 min at a self-selected intensity in outdoor and laboratory environments. Affective responses were assessed before, during, and following each brief walk. Enjoyment and intention also were assessed following each walk. Results revealed that although both walks resulted in improvements in affective responses, participants reported greater pleasant affective states, enjoyment, and intention for future participation with outdoor walking. Results of correlation analyses also revealed that affective responses were only consistently related to enjoyment in the outdoor environment. These findings suggest that the environment influences the affective responses to brief walks and show that affective states experienced during walking are related to theoretical determinants of physical activity.
本研究旨在比较在户外和实验室环境中进行短暂散步对情感反应、享受程度和锻炼步行意愿的影响。35 名活跃的年轻女性（M 年龄=22.14 岁，SD=1.73）以自我选择的强度在户外和实验室环境中步行 10 分钟。在每次短暂散步前后评估情感反应。每次散步后还评估了享受程度和未来参与锻炼的意愿。结果表明，尽管两次散步都改善了情感反应，但参与者报告说，户外散步时更愉快的情感状态、享受程度和未来参与锻炼的意愿更高。相关分析的结果还表明，情感反应仅与户外环境中的享受程度一致相关。这些发现表明，环境会影响短暂散步的情感反应，并表明步行过程中体验到的情感状态与身体活动的理论决定因素有关。
