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精油与抗焦虑芳香疗法。

Essential oils and anxiolytic aromatherapy.

作者信息

Setzer William N

机构信息

Department of Chemistry, University of Alabama in Huntsville, Huntsville, Alabama 35899, USA.

出版信息

Nat Prod Commun. 2009 Sep;4(9):1305-16.

PMID:19831048
Abstract

A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.). This review discusses the chemical constituents and CNS effects of these aromatherapeutic essential oils, as well as recent studies on additional essential oils with anxiolytic activities.

摘要

目前有多种精油被用作芳香疗法药物来缓解焦虑、压力和抑郁。常见的抗焦虑精油包括薰衣草（狭叶薰衣草）、玫瑰（大马士革玫瑰）、橙子（甜橙）、佛手柑（酸橙）、柠檬（柠檬）、檀香（檀香木）、快乐鼠尾草（南欧丹参）、罗马洋甘菊（果香菊）和玫瑰天竺葵（天竺葵属）。本文综述了这些芳香疗法精油的化学成分和对中枢神经系统的作用，以及最近关于其他具有抗焦虑活性精油的研究。

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