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运动员递增运动训练后血乳酸积累起始(OBLA)和运动心理表现恶化阈值的同时变化。

Parallel changes in the onset of blood lactate accumulation (OBLA) and threshold of psychomotor performance deterioration during incremental exercise after training in athletes.

机构信息

University School of Physical Education in Wroclaw, Poland.

出版信息

Int J Psychophysiol. 2010 Mar;75(3):287-90. doi: 10.1016/j.ijpsycho.2009.12.011. Epub 2010 Jan 14.

Abstract

During aerobic exercise with increasing intensities choice reaction time (CRT) progressively shortens up to 60-80% of maximal workload, and then it rapidly increases. The aim of this study was to determine whether workload associated with the shortest CRT operationally called "the psychomotor fatigue threshold" is related to the metabolic response to exercise. Thirteen male soccer players (aged 23.3 + or - 1.0 yrs) participated in this study. Before and after 6 weeks of training in the pre-competition period they underwent treadmill test at 0 grade with running speed increasing every 3 min by 2 km/h starting from 6 km/h until exhaustion. At each stage of exercise CRT, heart rate, respiratory gas exchange and blood lactate [LA] were measured and the workload corresponding to [LA] of 4 mmol/l (OBLA) was recorded. After training, CRT was significantly shortened at rest (from m + or - SEM = 345 + or - 12 to 317 + or - 12 ms) and during exercise (from 304 + or - 10 to 285 + or - 11 ms at the psychomotor fatigue threshold and from 359 + or - 13 to 331 + or - 13 ms, p<0.001 at the last stage). Both OBLA and the psychomotor fatigue threshold were shifted towards greater running velocities (by 0.92 + or - 0.26 and 0.85 + or - 0.22 km/h, respectively). The psychomotor fatigue threshold exceeded OBLA both before and after training. Significant correlations were ascertained between OBLA and psychomotor fatigue threshold (r = 0.97) and between the changes in OBLA occurring during training and those in psychomotor fatigue threshold (r = 0.88). It is concluded that endurance training not only increases exercise tolerance due to its influence on metabolism but also facilitates psychomotor performance during heavy exercise.

摘要

在有氧运动中,随着强度的增加,选择反应时间(CRT)逐渐缩短,直到达到最大工作量的 60-80%,然后迅速增加。本研究的目的是确定与 CRT 操作最短相关的工作量(称为“精神疲劳阈值”)是否与运动代谢反应有关。13 名男性足球运动员(年龄 23.3+/-1.0 岁)参加了这项研究。在比赛前的 6 周训练期间,他们在 0 度的跑步机上进行测试,跑步速度每 3 分钟增加 2 公里/小时,从 6 公里/小时开始,直到精疲力竭。在运动的每个阶段,测量 CRT、心率、呼吸气体交换和血液乳酸[LA],并记录 LA 为 4mmol/l(OBLA)的工作量。训练后,静息时 CRT 明显缩短(从 m+/-SEM=345+/-12 到 317+/-12 ms),运动时 CRT 也明显缩短(精神疲劳阈值时从 304+/-10 到 285+/-11 ms,最后阶段从 359+/-13 到 331+/-13 ms,p<0.001)。OBLA 和精神疲劳阈值都向更大的跑步速度移动(分别为 0.92+/-0.26 和 0.85+/-0.22 公里/小时)。训练前后,精神疲劳阈值都超过了 OBLA。OBLA 和精神疲劳阈值之间存在显著相关性(r=0.97),训练期间 OBLA 的变化与精神疲劳阈值的变化之间存在显著相关性(r=0.88)。结论是,耐力训练不仅通过对代谢的影响增加运动耐量,而且还促进了重负荷运动中的精神运动表现。

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