Andersen R E
Division of Geriatric Medicine and Gerontology, Johns Hopkins School of Medicine, Baltimore, MD, 21224, USA.
Phys Sportsmed. 1999 Oct;27(10):41-50. doi: 10.3810/psm.1999.10.1021.
An active lifestyle can play an important role in helping overweight patients both lose and manage their weight. The traditional exercise prescription of regular bouts of continuous vigorous exercise may need to be modified to increase rates of adoption and compliance. Recent data suggest that accumulating several short bouts of moderate to vigorous activity each day may improve adherence to the program. Understanding the barriers to activity that overweight people face-such as fear or embarrassment-can help physicians prescribe appropriate exercise routines, which may ultimately help them with better weight management.
积极的生活方式对于帮助超重患者减重及控制体重可发挥重要作用。传统的运动处方是定期进行持续的剧烈运动，可能需要加以调整，以提高接受度和依从性。近期数据表明，每天累积进行几次中等到剧烈强度的短时间活动，可能会提高对该计划的依从性。了解超重人群面临的活动障碍，如恐惧或尴尬情绪，有助于医生开出合适的运动方案，这最终可能有助于他们更好地管理体重。
