Loosli A R, Ruud J S
Center for Sports Medicine, St. Francis Memorial Hospital, San Francisco, CA, 94109, USA.
Phys Sportsmed. 1998 Nov;26(11):45-8. doi: 10.3810/psm.1998.11.1194.
Physically active adolescent girls and young women may eliminate meat from their diets to achieve or maintain low body weight. By doing so, they risk developing protein, iron, and zinc deficiencies. Further, meatless diets in this population may signal the possibility of amenorrhea and/or disordered eating, with the attendant risk of osteoporosis. Educating young women and their parents and coaches regarding the risks of a meatless diet and using the preparticipation exam to screen for these problems can promote preventive measures.
积极参加体育活动的青春期女孩和年轻女性可能会从饮食中剔除肉类以达到或维持低体重。这样做会使她们面临蛋白质、铁和锌缺乏的风险。此外，这类人群的素食饮食可能意味着闭经和/或饮食失调的可能性，随之而来的是骨质疏松的风险。对年轻女性及其父母和教练进行有关素食饮食风险的教育，并利用赛前检查来筛查这些问题，可以促进预防措施的实施。
