年轻人和中年人 RPE 角的影响。
RPE angle effects in young and middle-aged adults.
机构信息
Wilfrid Laurier University, Kinesiology & Physical Education, Waterloo, Canada.
出版信息
Int J Sports Med. 2010 Apr;31(4):257-60. doi: 10.1055/s-0030-1247551. Epub 2010 Feb 10.
The purpose of this study was to examine contraction intensity and arm abduction angle effects on perceived exertion between healthy young (n=14) and middle-aged (n=13) adults. Subjects participated in three separate experimental sessions during which, maximal (MVC) and sub-maximal (10-90% MVC, 10% increments, random order) arm abduction contractions were performed at one of the following randomly assigned angles: 30, 60 and 90 degrees Perceived exertion was sampled with a modified Borg category-ratio scale following each sub-maximal contraction. Voluntary arm abduction torque was significantly (p<0.05) greatest at 30 degrees , as compared to 60 degrees and 90 degrees , while no significant differences were observed between the young and middle-aged adults. Perceived exertion was significantly (p<0.05) greatest at 90 degrees abduction, as compared to 30 degrees and 60 degrees , and was not different between the two age groups. Power function modeling revealed that perceived exertion was significantly (p<0.05) fit to negatively accelerating non-linear trends for the middle-aged adults at all arm angles and at 90 degrees for the young adults. The findings demonstrated greater ratings of perceived exertion at elevated arm positions, while middle-aged adults displayed a non-linear contraction intensity dependency at the lower arm elevation angles.
本研究旨在探讨收缩强度和手臂外展角度对年轻(n=14)和中年(n=13)成年人感知用力的影响。参与者在三个单独的实验中,以随机顺序分别在以下三个随机分配的角度下进行最大(MVC)和次最大(10-90% MVC,10%增量)手臂外展收缩:30、60 和 90 度。在每次次最大收缩后,使用改良的 Borg 等级比量表采样感知用力。与 60 度和 90 度相比,30 度时手臂外展的自愿扭矩明显(p<0.05)更大,而年轻和中年成年人之间没有观察到显著差异。与 30 度和 60 度相比,90 度外展时感知用力明显(p<0.05)更大,且两个年龄组之间没有差异。幂函数模型显示,对于中年成年人,在所有手臂角度和年轻成年人的 90 度时,感知用力明显(p<0.05)适合负加速非线性趋势。研究结果表明,在较高的手臂位置会产生更高的感知用力评级,而中年成年人在较低的手臂抬高角度显示出非线性收缩强度依赖性。