主观用力感觉量表评分与抗阻训练负荷强度之间的关系。
Relationship between the rating of perceived exertion scale and the load intensity of resistance training.
作者信息
Morishita Shinichiro, Tsubaki Atsuhiro, Takabayashi Tomoya, Fu Jack B
机构信息
Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, Niigata, Japan, Tel: +81-25-257-4300.
Department of Palliative, Rehabilitation & Integrative Medicine, University of Texas MD Anderson Cancer Center, Houston, TX, USA, Tel: +1-713-745- 2327.
出版信息
Strength Cond J. 2018 Apr;40(2):94-109. doi: 10.1519/SSC.0000000000000373.
Abstract
Studies have reported that the load intensity of Resistance training is related to the rating of perceived exertion scale in healthy subjects. The aim of our column was to evaluate current evidence regarding the relationship between the rating of perceived exertion scale and the load intensity of resistance training.
摘要
研究报告称，在健康受试者中，抗阻训练的负荷强度与自感用力度量表有关。我们本专栏的目的是评估关于自感用力度量表与抗阻训练负荷强度之间关系的现有证据。
相似文献
1
Relationship between the rating of perceived exertion scale and the load intensity of resistance training.
Strength Cond J. 2018 Apr;40(2):94-109. doi: 10.1519/SSC.0000000000000373.
2
Regulating explosive resistance training intensity using the rating of perceived exertion.
J Strength Cond Res. 2012 Mar;26(3):664-71. doi: 10.1519/JSC.0b013e31822ac367.
3
The effectiveness of session rating of perceived exertion to monitor resistance training load in acute burns patients.
Burns. 2017 Feb;43(1):169-175. doi: 10.1016/j.burns.2016.07.021. Epub 2016 Aug 8.
4
Upper-Extremity Explosive Resistance Training With Older Adults Can Be Regulated Using the Rating of Perceived Exertion.
J Strength Cond Res. 2017 Mar;31(3):831-836. doi: 10.1519/JSC.0000000000001520.
5
Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training.
Sports (Basel). 2018 Jul 23;6(3):68. doi: 10.3390/sports6030068.
6
Session rating of perceived exertion following resistance exercise with blood flow restriction.
Clin Physiol Funct Imaging. 2015 Sep;35(5):323-7. doi: 10.1111/cpf.12128. Epub 2014 Jan 19.
7
Rating of perceived exertion on resistance training in elderly subjects.
Expert Rev Cardiovasc Ther. 2019 Feb;17(2):135-142. doi: 10.1080/14779072.2019.1561278. Epub 2019 Jan 7.
8
Can Transcranial Direct Current Stimulation Improve the Resistance Strength and Decrease the Rating Perceived Scale in Recreational Weight-Training Experience?
J Strength Cond Res. 2016 Dec;30(12):3381-3387. doi: 10.1519/JSC.0000000000001457.
9
Monitoring the Intended and Perceived Training Load of a Professional Futsal Team Over 45 Weeks: A Case Study.
J Strength Cond Res. 2016 Jan;30(1):134-40. doi: 10.1519/JSC.0000000000001090.
10
Application of Session Rating of Perceived Exertion Among Different Models of Resistance Training in Older Adults.
J Strength Cond Res. 2015 Dec;29(12):3439-46. doi: 10.1519/JSC.0000000000001200.
引用本文的文献
1
Exercise type, training load, velocity loss threshold, and sets affect the relationship between lifting velocity and perceived repetitions in reserve in strength-trained individuals.
PeerJ. 2025 Aug 15;13:e19797. doi: 10.7717/peerj.19797. eCollection 2025.
2
Strength and Perceived Effort in Repetitive Upper-Limb Tasks: An OCRA Method Analysis of 900 Workers.
Med Lav. 2025 Aug 4;116(4):16856. doi: 10.23749/mdl.v116i4.16856.
3
The impact of early rehabilitation program on exercise tolerance in post-myocardial infarction patients: a 5-week intervention study.
BMC Cardiovasc Disord. 2025 Jul 25;25(1):542. doi: 10.1186/s12872-025-04988-y.
4
The Effects of Concurrent Training on Molecular, Functional, and Clinical Outcomes in Breast Cancer Survivors: A Pilot Study.
Cancers (Basel). 2025 Jun 13;17(12):1967. doi: 10.3390/cancers17121967.
5
Perceptual and Metabolic Responses During Resistance Training Sessions: Comparing Low-Load Plus Blood Flow Restriction with High-Load Plans.
Sports (Basel). 2025 May 16;13(5):148. doi: 10.3390/sports13050148.
6
Association between muscle strength gains and biventricular cardiac remodeling in response to high-intensity resistance training in healthy untrained males: a longitudinal study.
BMC Sports Sci Med Rehabil. 2025 May 7;17(1):116. doi: 10.1186/s13102-025-01165-8.
7
Association Between Prescribed Dosage of Resistance Exercise and Change in Pain and Physical Function in Knee Osteoarthritis: A Systematic Review With Meta-Regression.
Musculoskeletal Care. 2025 Jun;23(2):e70110. doi: 10.1002/msc.70110.
8
Clinical effectiveness of an individually tailored strengthening programme, including progressive resistance exercises and advice, compared to usual care for ambulant adolescents with spastic cerebral palsy (ROBUST trial): a parallel group randomized controlled trial.
Bone Jt Open. 2025 May 1;6(5):517-527. doi: 10.1302/2633-1462.65.BJO-2024-0268.
9
Acute Physiological and Perceptual Responses to Six Body-Weight Squat Exercise Variations.
Sensors (Basel). 2025 Mar 23;25(7):2018. doi: 10.3390/s25072018.
10
Impact of blood flow restriction cuff design on upper body exercise: A randomized crossover trial in resistance-trained adults.
Physiol Rep. 2025 Apr;13(7):e70303. doi: 10.14814/phy2.70303.
本文引用的文献
1
Test-Retest Reliability of Rating of Perceived Exertion and Agreement With 1-Repetition Maximum in Adults.
J Orthop Sports Phys Ther. 2016 Sep;46(9):768-74. doi: 10.2519/jospt.2016.6498. Epub 2016 Aug 5.
2
Self-selected intensity, ratings of perceived exertion, and affective responses in sedentary male subjects during resistance training.
J Phys Ther Sci. 2016 Jun;28(6):1795-800. doi: 10.1589/jpts.28.1795. Epub 2016 Jun 28.
3
Upper-Extremity Explosive Resistance Training With Older Adults Can Be Regulated Using the Rating of Perceived Exertion.
J Strength Cond Res. 2017 Mar;31(3):831-836. doi: 10.1519/JSC.0000000000001520.
4
The Independent Effects of Strength Training in Cancer Survivors: a Systematic Review.
Curr Oncol Rep. 2016 May;18(5):31. doi: 10.1007/s11912-016-0511-3.
5
Effects of muscle activity and number of resistance exercise repetitions on perceived exertion in tonic and phasic muscle of young Korean adults.
J Phys Ther Sci. 2015 Nov;27(11):3455-9. doi: 10.1589/jpts.27.3455. Epub 2015 Nov 30.
6
Rating of Perceived Exertion During Circuit Weight Training: A Concurrent Validation Study.
J Strength Cond Res. 2015 Dec;29(12):3336-42. doi: 10.1519/JSC.0000000000000998.
7
Estimations of One Repetition Maximum and Isometric Peak Torque in Knee Extension Based on the Relationship Between Force and Velocity.
J Strength Cond Res. 2016 Apr;30(4):980-8. doi: 10.1519/JSC.0000000000001187.
8
Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve.
J Strength Cond Res. 2016 Jan;30(1):267-75. doi: 10.1519/JSC.0000000000001049.
9
Kinematic and sEMG Analysis of the Back Squat at Different Intensities With and Without Knee Wraps.
J Strength Cond Res. 2015 Sep;29(9):2482-7. doi: 10.1519/JSC.0000000000000922.
10
Effect of unilateral and bilateral resistance exercise on maximal voluntary strength, total volume of load lifted, and perceptual and metabolic responses.
Biol Sport. 2015 Mar;32(1):35-40. doi: 10.5604/20831862.1126326. Epub 2014 Oct 28.
Zotero 插件