Lien Eric Jung-Chi, Lien Linda Lin-Min, Wang Jeffrey
Department of Pharmacology and Pharmaceutical Sciences, University of Southern California, School of Pharmacy, 1985 Zonal Avenue, Los Angeles, CA 90089-9121, USA.
Curr Drug Discov Technol. 2010 Mar;7(1):13-21. doi: 10.2174/157016310791162758.
During the course of our investigation of longevity promoting natural products and Chinese herbs in the last 15 years, we come to the conclusion that in order to have healthy, productive and graceful maturing, it is necessary to maintain a dynamic balance between proinflammatory and anti-inflammatory loads. This may also help to prevent cancer as well as premature degeneration of various organ systems. Modern life style and food intake tend to overload proinflammatory factors. To overcome this it is desirable to regularly consume fresh fruits, vegetables and multiple grains, various beans including soybeans and/or minimally processed, unbleached products. When this is not sufficient or possible, taking proper dietary supplements under the guidance of knowledgeable health professional can be helpful.
在过去15年对促进长寿的天然产物和中药的研究过程中，我们得出结论，为了实现健康、有活力且优雅的衰老，有必要在促炎和抗炎负荷之间保持动态平衡。这也可能有助于预防癌症以及各种器官系统的过早退化。现代生活方式和食物摄入往往会使促炎因子过载。为了克服这一点，定期食用新鲜水果、蔬菜、多种谷物、各种豆类（包括大豆）和/或最少加工的未漂白产品是很有必要的。当这还不够或无法做到时，在知识渊博的健康专家指导下服用适当的膳食补充剂可能会有所帮助。
