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呼吸肌耐力训练:对常氧和低氧运动表现的影响。

Respiratory muscle endurance training: effect on normoxic and hypoxic exercise performance.

机构信息

Department of Automation, Biocybernetics and Robotics, Jozef Stefan Institute, Jamova 39, 1000 Ljubljana, Slovenia.

出版信息

Eur J Appl Physiol. 2010 Mar;108(4):759-69. doi: 10.1007/s00421-009-1286-0.

Abstract

The aim of this study was to investigate the effect of respiratory muscle endurance training on endurance exercise performance in normoxic and hypoxic conditions. Eighteen healthy males were stratified for age and aerobic capacity; and randomly assigned either to the respiratory muscle endurance training (RMT = 9) or to the control training group (CON = 9). Both groups trained on a cycle-ergometer 1 h day(-1), 5 days per week for a period of 4 weeks at an intensity corresponding to 50% of peak power output. Additionally, the RMT group performed a 30-min specific endurance training of respiratory muscles (isocapnic hyperpnea) prior to the cycle ergometry. Pre, Mid, Post and 10 days after the end of training period, subjects conducted pulmonary function tests (PFTs), maximal aerobic tests in normoxia (VO(2max)NOR), and in hypoxia (VO(2max)HYPO; F(I)O(2) = 0.12); and constant-load tests at 80% of VO(2max)NOR in normoxia (CLT(NOR)), and in hypoxia (CLTHYPO). Both groups enhanced VO(2max)NOR (CON: +13.5%; RMT: +13.4%), but only the RMT group improved VO(2max)HYPO Post training (CON: -6.5%; RMT: +14.2%). Post training, the CON group increased peak power output, whereas the RMT group had higher values of maximum ventilation. Both groups increased CLT(NOR) duration (CON: +79.9%; RMT: +116.6%), but only the RMT group maintained a significantly higher CLT(NOR) 10 days after training (CON: +56.7%; RMT: +91.3%). CLT(HYPO) remained unchanged in both groups. Therefore, the respiratory muscle endurance training combined with cycle ergometer training enhanced aerobic capacity in hypoxia above the control values, but did not in normoxia. Moreover, no additional effect was obtained during constant-load exercise.

摘要

本研究旨在探讨呼吸肌耐力训练对常氧和低氧条件下耐力运动表现的影响。18 名健康男性按年龄和有氧能力分层;并随机分配到呼吸肌耐力训练组(RMT = 9)或对照组(CON = 9)。两组均在周期测力计上进行 1 小时/天,每周 5 天,强度相当于峰值功率输出的 50%。此外,RMT 组在进行自行车测功之前进行 30 分钟的呼吸肌特定耐力训练(等二氧化碳过度通气)。在训练期间结束前、中期、后期和 10 天后,受试者进行肺功能测试(PFT)、常氧下最大有氧测试(VO(2max)NOR)和低氧下最大有氧测试(VO(2max)HYPO;F(I)O(2) = 0.12);并在常氧下以 80%的 VO(2max)NOR 进行恒负荷测试(CLT(NOR)),并在低氧下进行恒负荷测试(CLTHYPO)。两组均增加了 VO(2max)NOR(CON:+13.5%;RMT:+13.4%),但只有 RMT 组在训练后改善了 VO(2max)HYPO(CON:-6.5%;RMT:+14.2%)。训练后,CON 组增加了峰值功率输出,而 RMT 组的最大通气量更高。两组均增加了 CLT(NOR)持续时间(CON:+79.9%;RMT:+116.6%),但只有 RMT 组在训练后 10 天仍保持较高的 CLT(NOR)(CON:+56.7%;RMT:+91.3%)。两组的 CLT(HYPO)均保持不变。因此,呼吸肌耐力训练与自行车测力计训练相结合,可提高常氧下的有氧能力,超过对照组,但在常氧下则不然。此外,在恒负荷运动中没有获得额外的效果。

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