Department of Physical Therapy, School of Health Technology and Management, Stony Brook University, Stony Brook, NY 11794, USA.
Ergonomics. 2010 Mar;53(3):385-92. doi: 10.1080/00140130903420228.
Clear evidence links voluntary breath control, intra-abdominal pressure and lumbar stability. However, little is known regarding optimal breath control during manual materials handling. No studies have examined natural breath control while lifting a maximal load. Fourteen healthy subjects lifted a loaded crate from the floor to a table while respiratory flow data were collected. The loads lifted began at 10% of body weight and increased up to 50% (if tolerated) by 5% increments. Data from the minimum, moderate and maximum loads were analysed. Uniform and consistent breath holding during lifting of a maximally tolerated load did not occur. Across all three loads, frequency of inspiration was highest immediately prior to lift-off and significantly higher inspired volume occurred at lift-off of the load compared with preparation for lifting. Holding the breath does not appear to be related to lifting of a maximally tolerated load from floor to table. STATEMENT OF RELEVANCE: The findings demonstrate that consistent patterns of naturally occurring breath control during lifting of a maximal load can be identified and do not include uniform breath holding. The findings may assist in creating models for optimal breath control, which will minimise risk of injury during manual material handling tasks.
明确的证据将自愿呼吸控制、腹腔内压和腰椎稳定性联系起来。然而,对于手动搬运材料时的最佳呼吸控制知之甚少。没有研究在举起最大负荷时检查自然呼吸控制。14 名健康受试者从地板上抬起装有货物的箱子放到桌子上,同时收集呼吸流量数据。所举的负载从体重的 10%开始,以 5%的增量增加到 50%(如果可以承受)。对最小、中等和最大负载的数据进行了分析。在最大耐受负荷的提升过程中,并没有出现均匀且一致的憋气现象。在所有三种负载中,吸气频率在举升前最高,并且在负载举升时的吸气量明显高于举升前的吸气量。屏住呼吸似乎与从地板到桌子上举起最大耐受负荷无关。相关性声明:研究结果表明,可以识别出在举起最大负荷时自然发生的呼吸控制的一致模式,而不是包括均匀的憋气。这些发现可能有助于创建最佳呼吸控制模型,从而最大限度地降低手动搬运任务中受伤的风险。