Miller W C
Department of Kinesiology, Indiana University, Bloomington 47405.
Med Sci Sports Exerc. 1991 Mar;23(3):280-4.
There are dietary factors besides the total energy value of food that can affect adiposity by disrupting the balance between energy intake and expenditure. The purpose of this paper was to examine how perturbation of these dietary factors that control energy balance affects adiposity. There is a substantial amount of evidence suggesting that obesity is not associated with overeating, but with a high dietary fat-to-carbohydrate intake ratio. Physiological adaptations to energy-reduced dieting facilitate both weight regain and make it more difficult to lose weight during subsequent dieting attempts. Since obesity may be better characterized by diet composition than by energy intake, successful weight-loss programs should include diet compositional changes in their regimes.
除食物的总能量值外，还有一些饮食因素会通过扰乱能量摄入与消耗之间的平衡来影响肥胖。本文的目的是研究这些控制能量平衡的饮食因素的扰动如何影响肥胖。有大量证据表明，肥胖与暴饮暴食无关，而是与高膳食脂肪与碳水化合物摄入比有关。对能量减少饮食的生理适应既有助于体重反弹，也使得在随后的节食尝试中更难减肥。由于用饮食组成比用能量摄入可能能更好地描述肥胖，成功的减肥计划应在其方案中纳入饮食组成的改变。
