Horne L A
Prof Nurse. 1991 Apr;6(7):383-5.
Lack of sleep can cause untold misery, particularly in elderly people, whose sleep routines are subject to age-related change. A range of practical steps can be taken to minimise the effects of these changes on the quality and quantity of elderly people's sleep.
睡眠不足会导致诸多痛苦，尤其是对老年人而言，他们的睡眠模式会随着年龄增长而发生变化。可以采取一系列切实可行的措施，将这些变化对老年人睡眠质量和时长的影响降至最低。
