Twitchett Emily, Brodrick Anna, Nevill Alan M, Koutedakis Yiannis, Angioi Manuela, Wyon Matthew
Research Centre for Sport, Exercise and Performance, University of Wolverhampton, United Kingdom.
J Dance Med Sci. 2010;14(1):26-31.
Most ballet dancers will suffer at least one injury a year. There are numerous causes of injury in dance, and while many investigators have documented risk factors such as anatomical characteristics, past medical history, menstrual history, dance experience, length of dance training, fatigue, and stress, risk factors related to body characteristics and nutrient intake, levels of conditioning, or physical fitness parameters have only recently received the same amount of attention. The aim of the present study was, therefore, to investigate correlations between ballet injury and body fat percentage, active and passive flexibility, lower limb power, upper body and core endurance, and aerobic capacity. Low levels of aerobic fitness were significantly associated with many of the injuries sustained over a 15-week period (r=.590, p=0.034), and body fat percentage was significantly associated with the length of time a dancer was forced to modify activity due to injury (r=-.614, p=0.026). This information may be of benefit to dancers, teachers, physical therapists and physicians in dance schools and companies when formulating strategies to prevent injury.
大多数芭蕾舞演员每年至少会受伤一次。舞蹈中有许多受伤原因，虽然许多研究人员已经记录了诸如解剖特征、既往病史、月经史、舞蹈经验、舞蹈训练时长、疲劳和压力等风险因素，但与身体特征和营养摄入、体能状况水平或身体素质参数相关的风险因素直到最近才受到同样多的关注。因此，本研究的目的是调查芭蕾舞损伤与体脂百分比、主动和被动柔韧性、下肢力量、上身和核心耐力以及有氧能力之间的相关性。有氧适能水平低与在15周内遭受的许多损伤显著相关（r = 0.590，p = 0.034），体脂百分比与舞者因伤被迫改变活动的时长显著相关（r = -0.614，p = 0.026）。这些信息可能对舞蹈学校和公司的舞者、教师、物理治疗师和医生在制定预防损伤策略时有所帮助。
