University of Virginia Medical Center, 375 Four Leaf Lane, Charlottesville, VA 22903, USA.
Am Fam Physician. 2010 Mar 15;81(6):745-8.
Vitamin D deficiency in children can have adverse health consequences, such as growth failure and rickets. In 2008,the American Academy of Pediatrics increased its recommended daily intake of vitamin D in infants, children, and adolescents to 400 IU. Infants who are breastfed and children and adolescents who consume less than 1 L of vitamin D-fortified milk per day will likely need supplementation to reach 400 IU of vitamin D per day. This recommendation is based on expert opinion and recent clinical trials measuring biomarkers of vitamin D status. It is also based on the precedent of preventing and treating rickets with 400 IU of vitamin D. In addition to dietary sources, exposure to ultraviolet B sunlight provides children and adults with additional vitamin D. Although the American Academy of Pediatrics recommends keeping infants out of direct sunlight, decreased sunlight exposure may increase children's risk of vitamin D deficiency. No randomized controlled trials assessing patient-oriented outcomes have been performed on universal vitamin D supplementation. However, vitamin D may reduce the risk of certain infections and chronic diseases. Physicians should help parents choose the appropriate vitamin D supplement for their child.
儿童维生素 D 缺乏会对健康产生不良后果,例如生长发育迟缓、佝偻病。2008 年,美国儿科学会提高了婴幼儿、儿童和青少年每日维生素 D 的推荐摄入量至 400IU。母乳喂养的婴儿以及每天摄入少于 1L 强化维生素 D 牛奶的儿童和青少年,可能需要补充剂才能达到每天 400IU 的维生素 D。这一推荐是基于专家意见和最近测量维生素 D 状态生物标志物的临床试验得出的。它也是基于用 400IU 维生素 D 预防和治疗佝偻病的先例。除了饮食来源,儿童和成人还可以通过暴露在紫外线 B 下获得额外的维生素 D。虽然美国儿科学会建议让婴儿避免阳光直射,但阳光照射减少可能会增加儿童患维生素 D 缺乏症的风险。目前还没有针对普遍维生素 D 补充的评估患者为导向的结局的随机对照试验。然而,维生素 D 可能会降低某些感染和慢性疾病的风险。医生应该帮助家长为孩子选择合适的维生素 D 补充剂。