University of California, Los Angeles Center for Human Nutrition, Department of Medicine, David Geffen School of Medicine, University of California, Los Angeles, CA 90095, USA.
Am J Clin Nutr. 2010 May;91(5):1180-4. doi: 10.3945/ajcn.2009.28526. Epub 2010 Mar 24.
Emerging science has shown the effect of oxidation products and inflammation on atherogenesis and carcinogenesis. Cooking hamburger meat can promote the formation of malondialdehyde that can be absorbed after ingestion.
We studied the effect of an antioxidant spice mixture on malondialdehyde formation while cooking hamburger meat and its effects on plasma and urinary malondialdehyde concentrations.
Eleven healthy volunteers consumed 2 kinds of burgers in a randomized order: one burger was seasoned with a spice blend, and one burger was not seasoned with the spice blend. The production of malondialdehyde in burgers and malondialdehyde concentrations in plasma and urine after ingestion were measured by HPLC.
Rosmarinic acid from oregano was monitored to assess the effect of cooking on spice antioxidant content. Forty percent (19 mg) of the added rosmarinic acid remained in the spiced burger (SB) after cooking. There was a 71% reduction in the malondialdehyde concentration (mean +/- SD: 0.52 +/- 0.02 micromol/250 g) in the meat of the SBs compared with the malondialdehyde concentration (1.79 +/- 0.17 micromol/250 g) in the meat of the control burgers (CBs). The plasma malondialdehyde concentration increased significantly in the CB group as a change from baseline (P = 0.026). There was a significant time-trend difference (P = 0.013) between the 2 groups. Urinary malondialdehyde concentrations (micromol/g creatinine) decreased by 49% (P = 0.021) in subjects consuming the SBs compared with subjects consuming the CBs.
The overall effect of adding the spice mixture to hamburger meat before cooking was a reduction in malondialdehyde concentrations in the meat, plasma, and urine after ingestion. Therefore, cooking hamburgers with a polyphenol-rich spice mixture can significantly decrease the concentration of malondialdehyde, which suggests potential health benefits for atherogenesis and carcinogenesis. This trial was registered at clinical trials.gov as NCT01027052.
新兴科学表明氧化产物和炎症对动脉粥样硬化和癌变的形成有影响。煎汉堡肉会促进丙二醛的形成,这种物质摄入后会被吸收。
我们研究了抗氧化香料混合物在煎汉堡肉时对丙二醛形成的影响,以及其对血浆和尿液中丙二醛浓度的影响。
11 名健康志愿者随机食用 2 种汉堡:一种汉堡调味用香料混合物调味,另一种汉堡则不用香料混合物调味。通过高效液相色谱法测量汉堡中丙二醛的生成量和摄入后血浆和尿液中丙二醛的浓度。
监测牛至中的迷迭香酸来评估烹饪对香料抗氧化剂含量的影响。40%(19 毫克)添加的迷迭香酸保留在调味汉堡(SB)中。与对照汉堡(CB)相比,调味汉堡中的丙二醛浓度(均值+/-标准差:0.52+/-0.02 微摩尔/250 克)降低了 71%(1.79+/-0.17 微摩尔/250 克)。与对照汉堡组相比,对照组的血浆丙二醛浓度在基线时显著升高(P=0.026)。两组之间存在显著的时间趋势差异(P=0.013)。与食用对照汉堡相比,食用调味汉堡的受试者的尿液中丙二醛浓度(每克肌酐的微摩尔数)降低了 49%(P=0.021)。
在烹饪前将香料混合物添加到汉堡肉中,总体效果是降低了摄入后肉、血浆和尿液中的丙二醛浓度。因此,用富含多酚的香料混合物烹饪汉堡可以显著降低丙二醛的浓度,这表明对动脉粥样硬化和癌变可能有潜在的健康益处。本试验在 clinicaltrials.gov 注册,编号为 NCT01027052。