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SP6 穴位按压对年轻痛经女性疼痛和月经不适的影响。

Effects of SP6 acupressure on pain and menstrual distress in young women with dysmenorrhea.

机构信息

Room 621, Esther Lee Building, The Nethersole School of Nursing, The Chinese University of Hong Kong, Shatin, NT, Hong Kong SAR.

出版信息

Complement Ther Clin Pract. 2010 May;16(2):64-9. doi: 10.1016/j.ctcp.2009.10.002. Epub 2009 Nov 14.


DOI:10.1016/j.ctcp.2009.10.002
PMID:20347835
Abstract

OBJECTIVES: This study aims to evaluate the effects of Sanyinjiao (SP6) acupressure in reducing the pain level and menstrual distress resulting from dysmenorrhea. METHODS: Forty participants with dysmenorrhea were assigned to either the acupressure group (n = 19) or the control group (n = 21). The acupressure group received 20 min of SP6 acupressure during the initial intervention session and was taught to perform the technique for them to do twice a day from the first to third days of their menstrual cycle, 3 months subsequent to the first session. In contrast, the control group was only told to rest. Outcomes were measured through (1) the Pain Visual Analogue Scale (PVAS), (2) the Short-Form McGill Pain Questionnaire (SF-MPQ), and (3) the Short-Form Menstrual Distress Questionnaire (SF-MDQ). RESULTS: There was a statistically significant decrease in pain score for PVAS (p = 0.003) and SF-MPQ (p = 0.02) immediately after the 20 min of SP6 acupressure. In the self-care periods, significant reduction of PVAS (p = 0.008), SF-MPQ (p = 0.012), and SF-MDQ (p = 0.024) scores was noted in the third month of post-intervention. CONCLUSIONS: SP6 acupressure has an immediate pain-relieving effect for dysmenorrhea. Moreover, acupressure applied to the SP6 acupoint for 3 consecutive months was effective in relieving both the pain and menstrual distress level resulting from dysmenorrhea.

摘要

目的:本研究旨在评估三阴交(SP6)穴位按压对减轻痛经引起的疼痛水平和月经困扰的效果。

方法:40 名痛经患者被分为穴位按压组(n=19)和对照组(n=21)。穴位按压组在初次干预时接受 20 分钟的 SP6 穴位按压,并在第一次干预后 3 个月内,在月经周期的第一至第三天,每天进行两次自我穴位按压。相比之下,对照组仅被告知休息。通过(1)疼痛视觉模拟量表(PVAS)、(2)简明麦吉尔疼痛问卷(SF-MPQ)和(3)简明月经困扰问卷(SF-MDQ)来衡量结果。

结果:在初次干预的 20 分钟 SP6 穴位按压后,PVAS(p=0.003)和 SF-MPQ(p=0.02)的疼痛评分均有统计学显著下降。在自我护理期间,干预后第三个月,PVAS(p=0.008)、SF-MPQ(p=0.012)和 SF-MDQ(p=0.024)的评分均显著降低。

结论:SP6 穴位按压对痛经有即时止痛效果。此外,连续 3 个月对 SP6 穴位进行穴位按压对缓解痛经引起的疼痛和月经困扰均有效。

相似文献

[1]
Effects of SP6 acupressure on pain and menstrual distress in young women with dysmenorrhea.

Complement Ther Clin Pract. 2009-11-14

[2]
Effects of acupressure at the Sanyinjiao point on primary dysmenorrhoea.

J Adv Nurs. 2004-11

[3]
Effects of acupressure on menstrual distress in adolescent girls: a comparison between Hegu-Sanyinjiao matched points and Hegu, Zusanli single point.

J Clin Nurs. 2010-4

[4]
Effects of acupressure on dysmenorrhea and skin temperature changes in college students: a non-randomized controlled trial.

Int J Nurs Stud. 2007-8

[5]
Auricular acupressure for pain relief in adolescents with dysmenorrhea: a placebo-controlled study.

J Altern Complement Med. 2012-11-6

[6]
Effects of acupressure on menstrual distress and low back pain in dysmenorrheic young adult women: an experimental study.

Pain Manag Nurs. 2015-6

[7]
Effects of auricular acupressure on menstrual symptoms and nitric oxide for women with primary dysmenorrhea.

J Altern Complement Med. 2009-3

[8]
Effects of noninvasive electroacupuncture at Hegu (LI4) and Sanyinjiao (SP6) acupoints on dysmenorrhea: a randomized controlled trial.

J Altern Complement Med. 2012-2

[9]
Effectiveness of app-based self-acupressure for women with menstrual pain compared to usual care: a randomized pragmatic trial.

Am J Obstet Gynecol. 2017-11-15

[10]
The Effect of Acupressure Applied to Sanyinjiao (SP6) on Primary Dysmenorrhea.

Altern Ther Health Med. 2023-1

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Brain Sci. 2025-7-31

[2]
The effect of acupressure on pain, menstrual symptoms, and comfort in adolescents with primary dysmenorrhea: a single-blind randomized controlled trial.

BMC Complement Med Ther. 2025-7-2

[3]
Effect of Acupressure at Sanyinjiao Point 6 on pain in primary dysmenorrhea among medical students at a private institute in Karachi.

Pak J Med Sci. 2025-4

[4]
Application of psycho-educational intervention to reduce menstrual-related distress among adolescent girls: a randomized controlled trial.

Int J Adolesc Med Health. 2025-4-18

[5]
The effect of computer-based Stress Inoculation Training (SIT) approach on the pelvic pain, depression, and anxiety in students with primary dysmenorrhea: a clinical trial study.

BMC Med Educ. 2024-12-6

[6]
Effect of (Spleen-6) Acupoint for Pain Management in Primary Dysmenorrhea: An Updated Systematic Review and Meta-Analysis.

Med Acupunct. 2024-8-21

[7]
Manual Therapy in Primary Dysmenorrhea: A Systematic Review and Meta-Analysis.

J Pain Res. 2024-5-6

[8]
Efficacy of non-pharmacological interventions for primary dysmenorrhoea: a systematic review and Bayesian network meta-analysis.

BMJ Evid Based Med. 2024-5-22

[9]
Effects of SP6 and ST36 Acupressure on Pain and Physiological Indexes in Addicted Men: A Single-Blind Randomized Clinical Trial.

Addict Health. 2022-1

[10]
Electroacupuncture Attenuated Anxiety and Depression-Like Behavior via Inhibition of Hippocampal Inflammatory Response and Metabolic Disorders in TNBS-Induced IBD Rats.

Oxid Med Cell Longev. 2022

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