Room 621, Esther Lee Building, The Nethersole School of Nursing, The Chinese University of Hong Kong, Shatin, NT, Hong Kong SAR.
Complement Ther Clin Pract. 2010 May;16(2):64-9. doi: 10.1016/j.ctcp.2009.10.002. Epub 2009 Nov 14.
OBJECTIVES: This study aims to evaluate the effects of Sanyinjiao (SP6) acupressure in reducing the pain level and menstrual distress resulting from dysmenorrhea. METHODS: Forty participants with dysmenorrhea were assigned to either the acupressure group (n = 19) or the control group (n = 21). The acupressure group received 20 min of SP6 acupressure during the initial intervention session and was taught to perform the technique for them to do twice a day from the first to third days of their menstrual cycle, 3 months subsequent to the first session. In contrast, the control group was only told to rest. Outcomes were measured through (1) the Pain Visual Analogue Scale (PVAS), (2) the Short-Form McGill Pain Questionnaire (SF-MPQ), and (3) the Short-Form Menstrual Distress Questionnaire (SF-MDQ). RESULTS: There was a statistically significant decrease in pain score for PVAS (p = 0.003) and SF-MPQ (p = 0.02) immediately after the 20 min of SP6 acupressure. In the self-care periods, significant reduction of PVAS (p = 0.008), SF-MPQ (p = 0.012), and SF-MDQ (p = 0.024) scores was noted in the third month of post-intervention. CONCLUSIONS: SP6 acupressure has an immediate pain-relieving effect for dysmenorrhea. Moreover, acupressure applied to the SP6 acupoint for 3 consecutive months was effective in relieving both the pain and menstrual distress level resulting from dysmenorrhea.
目的:本研究旨在评估三阴交(SP6)穴位按压对减轻痛经引起的疼痛水平和月经困扰的效果。
方法:40 名痛经患者被分为穴位按压组(n=19)和对照组(n=21)。穴位按压组在初次干预时接受 20 分钟的 SP6 穴位按压,并在第一次干预后 3 个月内,在月经周期的第一至第三天,每天进行两次自我穴位按压。相比之下,对照组仅被告知休息。通过(1)疼痛视觉模拟量表(PVAS)、(2)简明麦吉尔疼痛问卷(SF-MPQ)和(3)简明月经困扰问卷(SF-MDQ)来衡量结果。
结果:在初次干预的 20 分钟 SP6 穴位按压后,PVAS(p=0.003)和 SF-MPQ(p=0.02)的疼痛评分均有统计学显著下降。在自我护理期间,干预后第三个月,PVAS(p=0.008)、SF-MPQ(p=0.012)和 SF-MDQ(p=0.024)的评分均显著降低。
结论:SP6 穴位按压对痛经有即时止痛效果。此外,连续 3 个月对 SP6 穴位进行穴位按压对缓解痛经引起的疼痛和月经困扰均有效。
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