Chung Hwa University of Medical Technology, Tainan, Taiwan.
J Clin Nurs. 2010 Apr;19(7-8):998-1007. doi: 10.1111/j.1365-2702.2009.02872.x.
AIM AND OBJECTIVES: To examine a comparison between Hegu and Sanyinjiao matched points and Hegu, Zusanli single point on adolescent girls' menstrual distress, pain and anxiety perception. BACKGROUND: Primary dysmenorrhoea is a major cause of temporary disability, with a prevalence ranging from 60-93%, depending upon the population and study. No one has yet compared the effects of single point and multiple point acupressures. Design. A single blind randomised experimental study was used. METHODS: Adolescents (n = 134) randomly assigned to experimental groups Zusanli (n = 30), Hegu (n = 33) and Hegu-Sanyinjiao Matched Points (n = 36) received acupressure intervention protocol for 20 minutes, while the control group (n = 35) did not receive any acupressure intervention. Four instruments were used to collect data: (1) the Visual Analog Scale for Pain; (2) the Menstrual Distress Questionnaire Short Form; (3) the Short-Form McGill Pain Questionnaire and (4) the Visual Analog Scale for Anxiety. RESULTS: During the six-month follow-up, acupressure at matched points Hegu and Sanyinjiao reduced the pain, distress and anxiety typical of dysmenorrhoea. Acupressure at single point Hegu was found, effectively, to reduce menstrual pain during the follow-up period, but no significant difference for reducing menstrual distress and anxiety perception was found. Zusanli acupressure had no significant effects of reducing menstrual pain, distress and anxiety perception. CONCLUSION: This controlled trial provides preliminary evidence that six-month acupressure therapy provides female adolescents with dysmenorrhoea benefits. RELEVANCE TO CLINICAL PRACTICE: Acupressure is an effective and safe non-pharmacologic strategy for the treatment of primary dysmenorrhoea. We recommend the use of acupressure for self-care of primary dysmenorrhoea at Hegu and Sanyinjiao matched points and single point Hegu, as pressure placement at these points is easy for adolescent girls to learn and practice.
目的和目标:比较合谷和三阴交配穴与单纯合谷、足三里对青少年女性经期不适、疼痛和焦虑感知的影响。
背景:原发性痛经是导致暂时残疾的主要原因,其患病率在不同人群和研究中范围为 60-93%。目前还没有人比较过单点和多点按压的效果。设计:采用单盲随机对照实验研究。
方法:将青少年(n = 134)随机分为实验组足三里(n = 30)、合谷(n = 33)和合谷-三阴交配穴(n = 36),接受 20 分钟的按压干预方案,而对照组(n = 35)未接受任何按压干预。使用四种仪器收集数据:(1)疼痛视觉模拟量表;(2)痛经问卷短表;(3)简明麦吉尔疼痛问卷和(4)焦虑视觉模拟量表。
结果:在六个月的随访中,合谷和三阴交配穴按压可减轻痛经的典型疼痛、不适和焦虑。单穴合谷按压在随访期间被发现有效减轻月经疼痛,但对减轻月经不适和焦虑感知没有显著差异。足三里按压对减轻月经疼痛、不适和焦虑感知没有显著效果。
结论:本对照试验提供了初步证据,表明六个月的按压治疗为痛经的女性青少年带来了益处。
临床意义:按压是治疗原发性痛经的一种有效且安全的非药物策略。我们建议使用合谷和三阴交配穴和单穴合谷按压来自我护理原发性痛经,因为这些穴位的按压位置易于青少年女孩学习和实践。
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