Human Performance Laboratory, Department of Kinesiology and Rehabilitation Science, College of Education, University of Hawaii-Manoa, Honolulu, HI, USA.
J Strength Cond Res. 2010 Jun;24(6):1429-39. doi: 10.1519/JSC.0b013e3181d682fa.
The purpose of this study was to compare existing 1 repetition maximum (1RM) bench press prediction equations in National Collegiate Athletic Association (NCAA) Division IA college football players and determine if the error associated with the prediction of 1RM bench press from the National Football League (NFL)-225 test could be reduced through the addition of anthropometric measurements. Anthropometric measures, 1RM bench press, NFL-225 test repetitions to fatigue, and body composition data were collected on 87 Division IA football players (mean+/-SD age 19.9+/-1.3 years; height 182.3+/-7.3 cm; body mass 102.3+/-21.1 kg; % fat 13.9+/-6.7; 1RM bench press 140.5+/-2 6.6 kg; and NFL-225 reps to fatigue 14.1+/-8.0). Hierarchical regression revealed an R=0.87 when predicting 1RM from the NFL-225 test alone, which improved to R=0.90 with the addition of the anthropometric variables: arm circumference and arm length. The following equation was the best performing model to predict 1RM bench press: 1RM (lb)=299.08+2.47 arm circumference (cm)--4.60 arm length (cm)+5.84 reps @ 225; SEE=18.3 lb). This equation predicted 43.7% of subjects' within +/-10 lb of their actual 1RM bench press. Using a crossvalidation group, the equation resulted in estimates of 1RM which were not significantly different than the actual 1RM. Because of the variability that has been shown to be associated with 1RM prediction equations, the use of actual 1RM testing is recommended when this is a critical variable. However, coaches, scouts, and athletes, who choose to estimate 1RM bench press using repetitions to failure from the NFL-225 test, may benefit from the use of the equations developed in this study to estimate 1RM bench press with the inclusion of simple anthropometric measurements.
本研究的目的是比较美国大学生体育协会(NCAA)一级大学橄榄球运动员中现有的 1 次重复最大(1RM)卧推预测方程,并确定通过添加人体测量学测量是否可以减少与 NFL-225 测试预测 1RM 卧推相关的误差。在 87 名一级足球运动员中收集了人体测量学测量、1RM 卧推、NFL-225 测试至疲劳的重复次数和身体成分数据(平均+/-SD 年龄 19.9+/-1.3 岁;身高 182.3+/-7.3cm;体重 102.3+/-21.1kg;%脂肪 13.9+/-6.7;1RM 卧推 140.5+/-26.6kg;NFL-225 至疲劳重复 14.1+/-8.0)。层次回归显示,仅从 NFL-225 测试预测 1RM 时,R=0.87,当添加人体测量变量:臂围和臂长时,R 提高到 0.90。预测 1RM 卧推的最佳模型如下方程:1RM(磅)=299.08+2.47 臂围(cm)--4.60 臂长(cm)+5.84 次 @ 225;SEE=18.3 磅)。该方程预测了 43.7%的受试者在其实际 1RM 卧推的+/-10 磅范围内。使用交叉验证组,该方程得出的 1RM 估计值与实际 1RM 无显著差异。由于已经显示出与 1RM 预测方程相关的可变性,因此在这是关键变量时,建议使用实际的 1RM 测试。但是,选择使用 NFL-225 测试至失败的重复次数来估计 1RM 卧推的教练、球探和运动员,可以从本研究中开发的方程中受益,通过添加简单的人体测量学测量来估计 1RM 卧推。