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练习深蹲、卧推和硬拉的男性身体特征与最大力量之间的关系。

The Relationship Between Physical Characteristics and Maximal Strength in Men Practicing the Back Squat, the Bench Press and the Deadlift.

作者信息

Ferland Pierre-Marc, Pollock Alexander, Swope Ryan, Ryan Mark, Reeder Michael, Heumann Kristin, Comtois Alain Steve

机构信息

Department of Physical Activity Sciences, University of Quebec-Montreal, Montreal, Quebec, CANADA.

Department of Kinesiology, Colorado Mesa University, Grand Junction, CO, USA.

出版信息

Int J Exerc Sci. 2020 Feb 1;13(4):281-297. doi: 10.70252/AJSZ9846. eCollection 2020.

Abstract

This study was designed to quantify the relationships between physical characteristics and maximal strength in the back squat, the bench press and the deadlift on powerlifters and football players. Eighteen male junior drug-tested classic powerlifters and seventeen NCAA Division II American football players' anthropometric measurements were taken to compare them with maximal strength results from either a powerlifting meet or testing from their supervised strength and conditioning program. Pearson's bivariate correlations analysis revealed (statistical significance was set at p<0.05) that individuals with a greater (Wilks points) back squat, generally presented a higher Bodyweight (BW) (r=0.37), Body Mass Index (BMI) (r=0.45), Bodyfat Percentage (BF%) (r=0.36), Hip (r=0.41), Waist (r=0.35) and Torso (r=0.41) Circumference (C), Hip C/Height (r=0.46), Waist C/Height (r=0.39) and Torso C/Height (r=0.45) ratios. The individuals with a greater bench press generally presented a higher BMI (r=0.37), Lean Body Weight (LBW) (r=0.36), Hip C (r=0.39) and Hip C/Height ratio (r=0.39). On the other hand, individuals with a greater deadlift were generally older (r=0.34), shorter (r=-0.41), had shorter thighs (r=-0.52) and trunks (r=-0.36), smaller Thigh Length (L)/Height ratio (r=-0.44), Waist C/Hip C (r=-0.41) and Thigh L/Lower Leg L (r=-0.53) ratios, but a higher Lower Leg L/Height ratio (r=-046). The results of this study should be utilized by strength and conditioning coaches to deepen their comprehension of their athletes' physical characteristics in order to help them develop strength through their advantages. Further research should focus on evaluating how physical characteristics affect performance in different squat, bench, and deadlift stances.

摘要

本研究旨在量化力量举运动员和橄榄球运动员的身体特征与深蹲、卧推和硬拉最大力量之间的关系。对18名接受药检的男性青少年古典力量举运动员和17名美国国家大学体育协会(NCAA)二级美式橄榄球运动员进行了人体测量,以将其与力量举比赛的最大力量结果或其监督下的力量与体能训练计划测试结果进行比较。皮尔逊双变量相关性分析显示(设定统计学显著性为p<0.05),深蹲力量更大(威尔克斯点数)的个体,通常体重(BW)更高(r=0.37)、身体质量指数(BMI)更高(r=0.45)、体脂百分比(BF%)更高(r=0.36)、臀围(r=0.41)、腰围(r=0.35)和躯干围(r=0.41),臀围/身高(r=0.46)、腰围/身高(r=0.39)和躯干围/身高(r=0.45)比率更高。卧推力量更大的个体,通常BMI更高(r=0.37)、去脂体重(LBW)更高(r=0.36)、臀围(r=0.39)和臀围/身高比率更高(r=0.39)。另一方面,硬拉力量更大的个体通常年龄更大(r=0.34)、身高更矮(r=-0.41)、大腿更短(r=-0.52)和躯干更短(r=-0.36),大腿长度(L)/身高比率更小(r=-0.44)、腰围/臀围(r=-0.41)和大腿L/小腿L比率更小(r=-0.53),但小腿L/身高比率更高(r=-0.46)。力量与体能训练教练应利用本研究结果,加深对运动员身体特征的理解,以便帮助他们发挥自身优势来发展力量。进一步的研究应侧重于评估身体特征如何影响不同深蹲、卧推和硬拉姿势下的表现。

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