Bailey Stephen J, Romer Lee M, Kelly James, Wilkerson Daryl P, DiMenna Fred J, Jones Andrew M
School of Sport and Health Sciences, St. Luke's Campus, Univ. of Exeter, Heavitree Road, Exeter, Devon EX1 2LU, UK.
J Appl Physiol (1985). 2010 Aug;109(2):457-68. doi: 10.1152/japplphysiol.00077.2010. Epub 2010 May 27.
Fatigue of the respiratory muscles during intense exercise might compromise leg blood flow, thereby constraining oxygen uptake (Vo(2)) and limiting exercise tolerance. We tested the hypothesis that inspiratory muscle training (IMT) would reduce inspiratory muscle fatigue, speed Vo(2) kinetics and enhance exercise tolerance. Sixteen recreationally active subjects (mean + or - SD, age 22 + or - 4 yr) were randomly assigned to receive 4 wk of either pressure threshold IMT [30 breaths twice daily at approximately 50% of maximum inspiratory pressure (MIP)] or sham treatment (60 breaths once daily at approximately 15% of MIP). The subjects completed moderate-, severe- and maximal-intensity "step" exercise transitions on a cycle ergometer before (Pre) and after (Post) the 4-wk intervention period for determination of Vo(2) kinetics and exercise tolerance. There were no significant changes in the physiological variables of interest after Sham. After IMT, baseline MIP was significantly increased (Pre vs. Post: 155 + or - 22 vs. 181 + or - 21 cmH(2)O; P < 0.001), and the degree of inspiratory muscle fatigue was reduced after severe- and maximal-intensity exercise. During severe exercise, the Vo(2) slow component was reduced (Pre vs. Post: 0.60 + or - 0.20 vs. 0.53 + or - 0.24 l/min; P < 0.05) and exercise tolerance was enhanced (Pre vs. Post: 765 + or - 249 vs. 1,061 + or - 304 s; P < 0.01). Similarly, during maximal exercise, the Vo(2) slow component was reduced (Pre vs. Post: 0.28 + or - 0.14 vs. 0.18 + or - 0.07 l/min; P < 0.05) and exercise tolerance was enhanced (Pre vs. Post: 177 + or - 24 vs. 208 + or - 37 s; P < 0.01). Four weeks of IMT, which reduced inspiratory muscle fatigue, resulted in a reduced Vo(2) slow-component amplitude and an improved exercise tolerance during severe- and maximal-intensity exercise. The results indicate that the enhanced exercise tolerance observed after IMT might be related, at least in part, to improved Vo(2) dynamics, presumably as a consequence of increased blood flow to the exercising limbs.
剧烈运动期间呼吸肌疲劳可能会影响腿部血流,从而限制氧摄取(VO₂)并降低运动耐力。我们检验了这样一个假设:吸气肌训练(IMT)可减轻吸气肌疲劳、加快VO₂动力学并提高运动耐力。16名有运动习惯的受试者(平均±标准差,年龄22±4岁)被随机分为两组,分别接受为期4周的压力阈值IMT训练[每天两次,每次30次呼吸,强度约为最大吸气压(MIP)的50%]或假治疗(每天一次,每次60次呼吸,强度约为MIP的15%)。在为期4周的干预期前后,受试者在功率自行车上完成中等强度、高强度和最大强度的“阶梯”运动转换,以测定VO₂动力学和运动耐力。假治疗后,所关注的生理变量没有显著变化。IMT训练后,基线MIP显著增加(干预前与干预后:155±22 vs. 181±21 cmH₂O;P<0.001),且在高强度和最大强度运动后吸气肌疲劳程度降低。在高强度运动期间,VO₂慢成分降低(干预前与干预后:0.60±0.20 vs. 0.53±0.24 l/min;P<0.05),运动耐力提高(干预前与干预后:765±249 vs. 1061±304 s;P<0.01)。同样,在最大强度运动期间,VO₂慢成分降低(干预前与干预后:0.28±0.14 vs. 0.18±0.07 l/min;P<0.05),运动耐力提高(干预前与干预后:177±24 vs. 208±37 s;P<0.01)。为期4周的IMT训练减轻了吸气肌疲劳,导致高强度和最大强度运动期间VO₂慢成分幅度降低,运动耐力提高。结果表明,IMT训练后观察到的运动耐力增强可能至少部分与VO₂动力学改善有关,这可能是由于流向运动肢体的血流增加所致。