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训练有素的吸气肌负荷可加快乳酸恢复动力学。

Loading of trained inspiratory muscles speeds lactate recovery kinetics.

机构信息

Optimal Performance Limited, Bristol, United Kingdom.

出版信息

Med Sci Sports Exerc. 2010 Jun;42(6):1103-12. doi: 10.1249/MSS.0b013e3181c658ac.

Abstract

PURPOSE

The purpose of this study was to investigate the effects of inspiratory threshold loading (ITL) and inspiratory muscle training (IMT) on blood lactate concentration ([lac(-)]B) and acid-base balance after maximal incremental cycling.

METHODS

Eighteen subjects were divided into a control (n = 9) or an IMT group (n = 9). Before and after a 6-wk intervention, subjects completed two maximal incremental cycling tests followed by 20 min of recovery with (ITL) or without (passive recovery (PR)) a constant inspiratory resistance (15 cm H2O). The IMT group performed 6 wk of pressure threshold IMT at 50% maximal inspiratory mouth pressure. Throughout recovery, acid-base balance was quantified using the physicochemical approach by measuring the strong ion difference ([SID] = [Na+] + [K+] - [Cl-] + [lac-]), the total concentration of weak acids ([Atot-]), and the partial pressure of carbon dioxide (PCO2).

RESULTS

After the intervention, maximal inspiratory mouth pressure increased in the IMT group only (+34%). No differences in lactate clearance were observed between PR and ITL before the intervention in both groups and after the intervention in the control group. After IMT, relative to PR, [lac-]B was reduced throughout ITL (minutes 2-20) by 0.66 +/- 1.28 mmol x L(-1) (P < 0.05), and both the fast (lactate exchange) and the slow (lactate clearance) velocity constants of the lactate recovery kinetics were increased (P < 0.05). Relative to pre-IMT, ITL reduced plasma [H], which was accounted for by an IMT-mediated increase in [SID] due almost exclusively to a 1.7-mmol x L(-1) reduction in [lac-]B.

CONCLUSIONS

After maximal exercise, ITL affected lactate recovery kinetics only after IMT. Our data support the notion that the inspiratory muscles are capable of lactate clearance that increases [SID] and reduces [H+]. These effects may facilitate subsequent bouts of high-intensity exercise.

摘要

目的

本研究旨在探讨吸气阈负荷(ITL)和吸气肌训练(IMT)对最大递增循环后血乳酸浓度([lac(-)]B)和酸碱平衡的影响。

方法

18 名受试者分为对照组(n=9)或 IMT 组(n=9)。在 6 周干预前后,受试者完成两次最大递增循环测试,然后在有(ITL)或没有(被动恢复(PR))恒定吸气阻力(15cmH2O)的情况下恢复 20 分钟。IMT 组在 50%最大吸气口压下进行 6 周压力阈值 IMT。在整个恢复过程中,通过测量强离子差([SID]=[Na+]+[K+]-[Cl-]+[lac-])、弱酸总浓度([Atot-])和二氧化碳分压(PCO2),使用物理化学方法量化酸碱平衡。

结果

干预后,IMT 组仅增加了最大吸气口压(+34%)。干预前两组 PR 和 ITL 之间的乳酸清除率无差异,对照组干预后也无差异。在 IMT 后,与 PR 相比,在 ITL 期间(第 2-20 分钟)[lac-]B 降低了 0.66 +/- 1.28mmol x L(-1)(P<0.05),乳酸恢复动力学的快速(乳酸交换)和慢速(乳酸清除)速度常数均增加(P<0.05)。与 IMT 前相比,ITL 降低了血浆[H+],这归因于 IMT 介导的[SID]增加,主要是由于[lac-]B 降低了 1.7mmol x L(-1)。

结论

在最大运动后,仅在 IMT 后 ITL 才会影响乳酸恢复动力学。我们的数据支持这样一种观点,即吸气肌能够清除乳酸,增加[SID]并降低[H+]。这些影响可能有助于随后的高强度运动。

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