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锻炼自我控制能力会增加趋近动机。

Exercising self-control increases approach motivation.

机构信息

Department of Psychology, Texas A&M University, College Station, TX 77843-4235, USA.

出版信息

J Pers Soc Psychol. 2010 Jul;99(1):162-73. doi: 10.1037/a0019797.

DOI:10.1037/a0019797
PMID:20565193
Abstract

The present research tested the hypothesis that exercising self-control causes an increase in approach motivation. Study 1 found that exercising (vs. not exercising) self-control increases self-reported approach motivation. Study 2a identified a behavior--betting on low-stakes gambles--that is correlated with approach motivation but is relatively uncorrelated with self-control, and Study 2b observed that exercising self-control temporarily increases this behavior. Last, Study 3 found that exercising self-control facilitates the perception of a reward-relevant symbol (i.e., a dollar sign) but not a reward-irrelevant symbol (i.e., a percent sign). Altogether, these results support the hypothesis that exercising self-control temporarily increases approach motivation. Failures of self-control that follow from prior efforts at self-control (i.e., ego depletion) may be explained in part by increased approach motivation.

摘要

本研究检验了自我控制会增加趋近动机这一假设。研究 1 发现,进行自我控制(相对于不进行自我控制)会增加自我报告的趋近动机。研究 2a 确定了一种行为——在低风险赌博中下注——它与趋近动机相关,但与自我控制的相关性较低,研究 2b 观察到自我控制会暂时增加这种行为。最后,研究 3 发现,自我控制会促进对奖励相关符号(即美元符号)的感知,而不是对奖励不相关符号(即百分比符号)的感知。总的来说,这些结果支持了自我控制会暂时增加趋近动机这一假设。自我控制失败,即之前自我控制努力所带来的自我损耗,可能部分可以用趋近动机的增加来解释。

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