Division of Physical Medicine and Rehabilitation, University of Utah Orthopaedic Center, 590 Wakara Way, Salt Lake City, UT 84108, USA.
Clin Sports Med. 2010 Jul;29(3):417-28. doi: 10.1016/j.csm.2010.03.006.
The overall health benefits of cardiovascular exercise, such as running, are well established. However, it is also well established that in certain circumstances running can lead to overload injuries of muscle, tendon, and bone. In contrast, it has not been established that running leads to degeneration of articular cartilage, which is the hallmark of osteoarthritis. This article reviews the available literature on the association between running and osteoarthritis, with a focus on clinical epidemiologic studies. The preponderance of clinical reports refutes an association between running and osteoarthritis.
心血管运动（如跑步）对整体健康的益处已得到充分证实。然而，同样明确的是，在某些情况下，跑步可能会导致肌肉、肌腱和骨骼的过度负荷损伤。相比之下，目前还没有证据表明跑步会导致关节软骨退化，而关节软骨退化是骨关节炎的标志。本文综述了关于跑步与骨关节炎之间关联的现有文献，重点是临床流行病学研究。大量的临床报告反驳了跑步与骨关节炎之间的关联。
