Graf C
Abteilung Bewegungs- und Gesundheitsförderung am Institut für Bewegungs- und Neurowissenschaft, Deutsche Sporthochschule Köln, Am Sportpark Müngersdorf 6, 50933, Köln, Deutschland.
Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz. 2010 Jul;53(7):699-706. doi: 10.1007/s00103-010-1088-x.
Physical activity has important health benefits. Despite of the use of different measurement instruments, a decrease in physical activity and an increase in sedentary habits has been described in children and adolescents. As a consequence, a reduction in physical performance and motor abilities and an increase in overweight and fat mass is found associated with comorbidities, e.g., ranging from insulin resistance up to the metabolic syndrome. Therefore, beside the therapeutic use of exercise in obesity programs, adequate preventive strategies are warranted. However, within this discussion, it must be taken into consideration that special subgroups are more affected by insufficient physical activity/sedentary habits, e.g., females, adolescents, ethnicity, lower socioeconomic status. In many other groups, recommendations for physical activity (1 h/day) are achieved. Hence, interventions must focus on these at-risk groups and intensified. In addition, recommendations related to physical activity and inactivity, in terms of TV consumption, must be critically analyzed as to whether the recommendations are sufficient and how they can be implemented to achieve lasting results.
身体活动对健康有重要益处。尽管使用了不同的测量工具，但已有研究表明儿童和青少年的身体活动减少，久坐习惯增加。结果发现，身体机能和运动能力下降，超重和脂肪量增加，并伴有多种合并症，例如从胰岛素抵抗到代谢综合征。因此，除了在肥胖症治疗方案中进行运动治疗外，还需要采取适当的预防策略。然而，在这一讨论中，必须考虑到特殊亚组受身体活动不足/久坐习惯的影响更大，例如女性、青少年、特定种族、社会经济地位较低者。在许多其他群体中，身体活动建议（每天1小时）得以实现。因此，干预措施必须针对这些高危群体并加强力度。此外，对于与身体活动和不活动相关的建议，如看电视的情况，必须严格分析这些建议是否充分，以及如何实施才能取得持久效果。
