Blacker Sam D, Fallowfield Joanne L, Bilzon James L J, Willems Mark E T
University of Chichester, Faculty of Sport, Education & Social Sciences, Chichester, West Sussex, UK.
Aviat Space Environ Med. 2010 Aug;81(8):745-53. doi: 10.3357/asem.2659.2010.
Decrements in muscle function may reduce physical and skilled performance and have been shown to be greater following walking unloaded on negative gradients. We examined the effects of prolonged walking with load carriage at level and negative gradients on muscle function.
There were 10 male participants who completed two bouts of load carriage carrying a 25-kg backpack for 2 h at 6.5 km x h(-1) during level walking (LW) and downhill (-8% gradient) walking (DW). Force produced during voluntary and electrically stimulated contractions was measured before, 0, 24, 48, and 72 h post-exercise.
Isometric knee extension force decreased immediately after LW (15 +/- 11%) and DW (16 +/- 17%) and recovered to baseline at 72 h. Voluntary activation decreased immediately after LW (95 +/- 5 to 91 +/- 10%) and DW (97 +/- 4 to 94 +/- 12%) and returned to baseline at 24 h. Electrically stimulated 20:50 Hz tetani decreased after LW and DW, with complete recovery by 24 h after DW only. LW and DW caused decreases immediately after exercise in isokinetic peak torque of knee extensors and flexors at 60 degrees x s(-1) and 180 degrees x s(-1), trunk extensors and flexors at 15 degrees x s(-1), and shoulder flexors at 60 degrees x s(-1), with complete recovery at different time points, but all by 72 h.
Level and downhill treadmill walking with load carriage resulted in similar changes in muscle function of the lower and upper body muscles immediately after exercise and during recovery. The decrements in muscle function may increase the risk of musculoskeletal injury and is likely to impair performance during physical and skilled tasks following load carriage.
肌肉功能下降可能会降低身体和技能表现,并且已证明在负坡度无负重行走后下降幅度更大。我们研究了在水平和负坡度下长时间负重行走对肌肉功能的影响。
10名男性参与者完成了两轮负重行走,背着25公斤背包以6.5公里/小时的速度行走2小时,分别是水平行走(LW)和下坡(-8%坡度)行走(DW)。在运动前、运动后0、24、48和72小时测量自愿收缩和电刺激收缩时产生的力量。
等长伸膝力量在LW(15±11%)和DW(16±17%)后立即下降,并在72小时恢复到基线水平。自愿激活在LW(95±5至91±10%)和DW(97±4至94±12%)后立即下降,并在24小时恢复到基线水平。电刺激的20:50赫兹强直收缩在LW和DW后下降,仅在DW后24小时完全恢复。LW和DW在运动后立即导致膝关节伸肌和屈肌在60度/秒和180度/秒、躯干伸肌和屈肌在15度/秒以及肩部屈肌在60度/秒时的等速峰值扭矩下降,在不同时间点完全恢复,但均在72小时内。
水平和下坡跑步机负重行走在运动后立即和恢复期间导致上下身肌肉功能发生类似变化。肌肉功能下降可能会增加肌肉骨骼损伤的风险,并可能在负重行走后的身体和技能任务中损害表现。