Department of Sport Psychology, Faculty of Sport Science, Ruhr-University of Bochum, Bochum, Germany.
Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:95-102. doi: 10.1111/j.1600-0838.2010.01192.x.
In sports, the importance of optimizing the recovery-stress state is critical. Effective recovery from intense training loads often faced by elite athletes can often determine sporting success or failure. In recent decades, athletes, coaches, and sport scientists have been keen to find creative, new methods for improving the quality and quantity of training for athletes. These efforts have consistently faced barriers, including overtraining, fatigue, injury, illness, and burnout. Physiological and psychological limits dictate a need for research that addresses the avoidance of overtraining, maximizes recovery, and successfully negotiates the fine line between high and excessive training loads. Monitoring instruments like the Recovery-Stress Questionnaire for Athletes can assist with this research by providing a tool to assess their perceived state of recovery. This article will highlight the importance of recovery for elite athletes and provide an overview of monitoring instruments.
在体育运动中，优化恢复-压力状态至关重要。优秀运动员经常面临高强度训练负荷的有效恢复往往决定着比赛的成败。近几十年来，运动员、教练和运动科学家一直在积极寻找创新的方法来提高运动员的训练质量和数量。这些努力一直面临障碍，包括过度训练、疲劳、受伤、疾病和倦怠。生理和心理极限需要研究来解决避免过度训练、最大限度地恢复和成功地在高训练负荷和过度训练负荷之间找到平衡。恢复-压力问卷等监测仪器可以通过提供一种评估运动员感知恢复状态的工具来帮助这项研究。本文将强调恢复对优秀运动员的重要性，并概述监测仪器。
