Strasser Barbara, Schobersberger Wolfgang
Institute for Sports Medicine, Alpine Medicine and Health Tourism, University for Health Sciences, Medical Informatics and Technology, 6060 Hall in Tirol, Austria.
J Obes. 2011;2011. doi: 10.1155/2011/482564. Epub 2010 Aug 10.
Over the last decade, investigators have paid increasing attention to the effects of resistance training (RT) on several metabolic syndrome variables. Evidence suggests that skeletal muscle is responsible for up to 40% of individuals' total body weight and may be influential in modifying metabolic risk factors via muscle mass development. Due to the metabolic consequences of reduced muscle mass, it is understood that normal aging and/or decreased physical activity may lead to a higher prevalence of metabolic disorders. The purpose of this review is to (1) evaluate the potential clinical effectiveness and biological mechanisms of RT in the treatment of obesity and (2) provide up-to-date evidence relating to the impact of RT in reducing major cardiovascular disease risk factors (including dyslipidaemia and type 2 diabetes). A further aim of this paper is to provide clinicians with recommendations for facilitating the use of RT as therapy in obesity and obesity-related metabolic disorders.
在过去十年中，研究人员越来越关注抗阻训练（RT）对多种代谢综合征变量的影响。有证据表明，骨骼肌占个体总体重的比例高达40%，并且可能通过肌肉量的增长对改变代谢风险因素产生影响。由于肌肉量减少会带来代谢后果，因此可以理解，正常衰老和/或身体活动减少可能导致代谢紊乱的患病率更高。本综述的目的是：（1）评估抗阻训练在治疗肥胖症方面的潜在临床效果和生物学机制；（2）提供有关抗阻训练对降低主要心血管疾病风险因素（包括血脂异常和2型糖尿病）影响的最新证据。本文的另一个目的是为临床医生提供建议，以促进抗阻训练在肥胖症及肥胖相关代谢紊乱治疗中的应用。
