Zaĭtseva I P
Gig Sanit. 2010 Jul-Aug(4):66-9.
Examinations of 49 athletes aged 18 to 22 years established that 2-week intake of vitamin-mineral complexes (VMC) caused a significant increase in the concentrations of iron, copper, and magnesium in plasma and blood corpuscles and a rise in the content of hemoglobin, red blood cells, and body vitamin C provision, and exercise performance during the positive balance of the above trace elements (TE), which is indicative of their deficiency in the body in summer. Supplementation of TE to diets showed that increasing the dose of minerals as components of VMC substantially reduced the percentage assimilation of iron, copper, and magnesium as constituents of preparations and increased fecal and urinary ME excretion.
对49名年龄在18至22岁的运动员进行的检查表明,为期两周摄入维生素 - 矿物质复合物(VMC)导致血浆和血细胞中铁、铜和镁的浓度显著增加,血红蛋白、红细胞含量以及体内维生素C储备增加,并且在上述微量元素(TE)正平衡期间运动表现提高,这表明夏季身体中这些元素缺乏。在饮食中补充TE表明,增加作为VMC成分的矿物质剂量会大幅降低铁、铜和镁作为制剂成分的同化百分比,并增加粪便和尿液中TE的排泄。