Janevic Mary R, Janz Nancy K, Kaciroti Niko, Dodge Julia A, Keteyian Steven J, Mosca Lori, Clark Noreen M
Center for Managing Chronic Disease, University of Michigan, Ann Arbor, MI, USA.
J Women Aging. 2010;22(4):255-72. doi: 10.1080/08952841.2010.518874.
Using behavioral self-regulation processes may facilitate exercise among older women with heart disease. Data from women in a heart disease-management program (n = 658, mean 73 years), was used to explore associations among exercise self-regulation components (i.e., choosing to improve exercise and observing, judging, and reacting to one's behavior) and exercise capacity. General linear models showed that choosing exercise predicted higher exercise self-regulation scores postprogram and 8 months later. In turn, these scores predicted greater improvements in exercise capacity concurrently and 8 months later. Interaction analyses revealed that the effect of self-regulation on exercise capacity was stronger among women who chose to work on exercise.
运用行为自我调节过程可能会促进患有心脏病的老年女性进行锻炼。来自一个心脏病管理项目中的女性（n = 658，平均年龄73岁）的数据，被用于探究锻炼自我调节成分（即选择改善锻炼以及观察、评判和对自身行为做出反应）与锻炼能力之间的关联。一般线性模型显示，选择锻炼能预测出项目结束后以及8个月后的更高锻炼自我调节得分。相应地，这些得分能预测出同时期以及8个月后锻炼能力的更大改善。交互分析表明，自我调节对锻炼能力的影响在那些选择致力于锻炼的女性中更强。
