Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, MA, USA.
Nutr Res. 2010 Nov;30(11):747-55. doi: 10.1016/j.nutres.2010.10.007.
We have previously reported that consumption of lutein and zeaxanthin as 2 and 4 egg yolks per day for 5 weeks significantly increased serum lutein and zeaxanthin concentrations in older adults taking cholesterol-lowering statins. We hypothesized that increased consumption of eggs, lutein, and zeaxanthin may correlate with decreased absorption of other carotenoids and increased absorption of vitamins A and E, thus affecting their serum concentrations and lipoprotein distribution. Fifty-two subjects aged at least 60 years consumed 2 egg yolks per day followed by 4 egg yolks per day for 5 weeks each with a 4-week egg-free period at baseline and between the 2 interventions. Mean serum β-cryptoxanthin, lycopene, α-carotene, β-carotene, α-tocopherol, and retinol concentrations did not change during the 2 and 4 egg yolk phases. Mean serum α-cryptoxanthin and γ-tocopherol concentrations did not change after the 2 egg yolk phase, but increased by 47% (P < .001) and 19% (P < .05), respectively, after the 4 egg yolk phase. The percentage distribution of carotenoids and tocopherols between the high-density lipoprotein (HDL) and non-HDL fractions was not significantly different during the egg yolk phases compared with baseline despite the significant increases in lutein and zeaxanthin carried on HDL and non-HDL fractions. In conclusion, increased dietary cholesterol, lutein, and zeaxanthin consumed as egg yolks did not decrease the absorption of other carotenoids, and increased γ-tocopherol but not retinol as evidenced by their serum and lipoprotein concentrations. Two and 4 egg yolk consumption increases serum and retinal lutein and zeaxanthin without altering the serum status of the other carotenoids, tocopherol, and retinol.
我们之前曾报道过,对于服用降胆固醇他汀类药物的老年人,每天食用 2 个和 4 个蛋黄,连续 5 周,可显著增加血清中叶黄素和玉米黄质的浓度。我们推测,增加鸡蛋、叶黄素和玉米黄质的摄入量可能与其他类胡萝卜素的吸收减少以及维生素 A 和 E 的吸收增加有关,从而影响其血清浓度和脂蛋白分布。52 名年龄至少 60 岁的受试者在基线时和两次干预之间的 4 周无蛋期内,每天食用 2 个蛋黄,随后每天食用 4 个蛋黄,每个阶段持续 5 周。在两个蛋黄和四个蛋黄阶段,血清β-隐黄质、番茄红素、α-胡萝卜素、β-胡萝卜素、α-生育酚和视黄醇浓度没有变化。在两个蛋黄阶段后,血清α-隐黄质和γ-生育酚浓度没有变化,但在四个蛋黄阶段后,分别增加了 47%(P<0.001)和 19%(P<0.05)。与基线相比,尽管在高密度脂蛋白(HDL)和非高密度脂蛋白(非 HDL)部分的叶黄素和玉米黄质显著增加,但在蛋黄阶段,类胡萝卜素和生育酚在 HDL 和非 HDL 部分之间的分布百分比没有显著差异。总之,增加的膳食胆固醇、叶黄素和玉米黄质作为蛋黄摄入不会减少其他类胡萝卜素的吸收,并增加γ-生育酚但不增加视黄醇,这可以从其血清和脂蛋白浓度中得到证明。摄入 2 个和 4 个蛋黄可增加血清和视网膜中叶黄素和玉米黄质,而不改变其他类胡萝卜素、生育酚和视黄醇的血清状态。