Department of Foods and Nutrition, Purdue University, 700 West State Street, IN 47907, West Lafayette, USA.
Appl Physiol Nutr Metab. 2010 Dec;35(6):842-7. doi: 10.1139/H10-072.
Appetite and meal energy intake (MEI) following aerobic (AEx) and resistance (REx) exercises were evaluated in 19 young, active adults. The participants completed duplicate 35-min sessions of AEx, REx, and sedentary control, and consumed an ad libitum pasta meal 30 min postsession. Hunger transiently decreased after AEx but was not influenced by REx. MEI was 14% to 18% higher after AEx and REx than control. These findings are consistent with exercise-stimulated ingestive behavior, not anorexia of exercise.
在 19 名年轻、活跃的成年人中评估了有氧运动 (AEx) 和抗阻运动 (REx) 后的食欲和膳食能量摄入 (MEI)。参与者完成了重复的 35 分钟 AEx、REx 和久坐不动对照的 35 分钟 session，并在 session 后 30 分钟摄入了随意的意大利面餐。AEx 后饥饿感短暂下降，但 REx 没有影响。AEx 和 REx 后的 MEI 比对照分别高 14% 到 18%。这些发现与运动刺激的摄食行为一致，而不是运动性厌食。
