Department of Psychology, Indiana State University, Terre Haute, Indiana 47809, USA.
Eat Disord. 2011 Jan-Feb;19(1):49-61. doi: 10.1080/10640266.2011.533605.
This paper reviews the conceptual foundation of mindfulness-based eating awareness training (MB-EAT). It provides an overview of key therapeutic components as well as a brief review of current research. MB-EAT is a group intervention that was developed for treatment of binge eating disorder (BED) and related issues. BED is marked by emotional, behavioral and physiological disregulation in relation to food intake and self-identity. MB-EAT involves training in mindfulness meditation and guided mindfulness practices that are designed to address the core issues of BED: controlling responses to varying emotional states; making conscious food choices; developing an awareness of hunger and satiety cues; and cultivating self-acceptance. Evidence to date supports the value of MB-EAT in decreasing binge episodes, improving one's sense of self-control with regard to eating, and diminishing depressive symptoms.
本文回顾了正念饮食觉察训练（MB-EAT）的概念基础。它概述了关键的治疗成分，并简要回顾了当前的研究。MB-EAT 是一种团体干预措施，专为治疗暴食症（BED）和相关问题而开发。BED 的特点是与食物摄入和自我认同有关的情绪、行为和生理失调。MB-EAT 包括正念冥想训练和引导式正念练习，旨在解决 BED 的核心问题：控制对不同情绪状态的反应；有意识地选择食物；培养对饥饿和饱腹感的觉察；以及培养自我接纳。迄今为止的证据支持 MB-EAT 在减少暴食发作、提高对饮食的自我控制感和减轻抑郁症状方面的价值。
