Bogdanov S
Vopr Pitan. 2010;79(6):4-13.
Due to its high carbohydrate content honey is an excellent energy source and possesses some functional effects. It is especially valuable for children and sportsmen. The glycemic index of honey varies from 32 to 91 depending on botanical origin. Honey contains also a great number of other constituents in small and trace amounts. This composition possesses numerous nutritional and biological effects: antimicrobial, antioxidant, prebiotic, immunomodulating activities. There is a suggestion on consumption rates.
由于其高碳水化合物含量，蜂蜜是一种优质的能量来源，并具有一些功能作用。它对儿童和运动员尤其有价值。蜂蜜的血糖生成指数因植物来源而异，在32至91之间。蜂蜜还含有大量其他少量和微量成分。这种成分具有多种营养和生物学作用：抗菌、抗氧化、益生元、免疫调节活性。关于食用量有相关建议。
