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Euler stability of the human ligamentous lumbar spine. Part II: Experiment.人类腰椎韧带的欧拉稳定性。第二部分:实验。
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Motor control exercises, sling exercises, and general exercises for patients with chronic low back pain: a randomized controlled trial with 1-year follow-up.慢性下腰痛患者的运动控制训练、悬带训练和一般运动训练:一项 1 年随访的随机对照试验。
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腹肌激活可增强腰椎稳定性:不同肌肉群的贡献分析

Abdominal muscle activation increases lumbar spinal stability: analysis of contributions of different muscle groups.

作者信息

Stokes Ian A F, Gardner-Morse Mack G, Henry Sharon M

机构信息

Department of Orthopaedics and Rehabilitation, University of Vermont, Burlington, USA.

出版信息

Clin Biomech (Bristol). 2011 Oct;26(8):797-803. doi: 10.1016/j.clinbiomech.2011.04.006. Epub 2011 May 14.

DOI:10.1016/j.clinbiomech.2011.04.006
PMID:21571410
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC3157598/
Abstract

BACKGROUND

Antagonistic activation of abdominal muscles and increased intra-abdominal pressure are associated with both spinal unloading and spinal stabilization. Rehabilitation regimens have been proposed to improve spinal stability via selective recruitment of certain trunk muscle groups. This biomechanical analytical study addressed whether lumbar spinal stability is increased by such selective activation.

METHODS

The biomechanical model included anatomically realistic three-layers of curved abdominal musculature, rectus abdominis and 77 symmetrical pairs of dorsal muscles. The muscle activations were calculated with the model loaded with either flexion, extension, lateral bending or axial rotation moments up to 60 Nm, along with intra-abdominal pressure up to 5 or 10 kPa (37.5 or 75 mm Hg) and partial bodyweight. After solving for muscle forces, a buckling analysis quantified spinal stability. Subsequently, different patterns of muscle activation were studied by forcing activation of selected abdominal muscles to at least 10% or 20% of maximum.

FINDINGS

Spinal stability increased by an average factor of 1.8 with doubling of intra-abdominal pressure. Forcing at least 10% activation of obliques or transversus abdominis muscles increased stability slightly for efforts other than flexion, but forcing at least 20% activation generally did not produce further increase in stability. Forced activation of rectus abdominis did not increase stability.

INTERPRETATION

Based on analytical predictions, the degree of stability was not substantially influenced by selective forcing of muscle activation. This casts doubt on the supposed mechanism of action of specific abdominal muscle exercise regimens that have been proposed for low back pain rehabilitation.

摘要

背景

腹部肌肉的拮抗激活和腹内压升高与脊柱卸载和脊柱稳定均相关。已提出康复方案以通过选择性募集特定的躯干肌肉群来改善脊柱稳定性。这项生物力学分析研究探讨了这种选择性激活是否能增加腰椎稳定性。

方法

生物力学模型包括解剖学上逼真的三层弯曲腹部肌肉组织、腹直肌和77对对称的背部肌肉。在模型加载高达60 Nm的屈曲、伸展、侧屈或轴向旋转力矩,以及高达5或10 kPa(37.5或75 mmHg)的腹内压和部分体重的情况下计算肌肉激活情况。求解肌肉力后,通过屈曲分析量化脊柱稳定性。随后,通过将选定腹部肌肉的激活强制至至少最大激活的10%或20%来研究不同的肌肉激活模式。

结果

随着腹内压加倍,脊柱稳定性平均增加1.8倍。除屈曲外,将腹外斜肌或腹横肌激活至少10%会使其他动作的稳定性略有增加,但将激活强制至至少20%通常不会使稳定性进一步增加。强制激活腹直肌不会增加稳定性。

解读

基于分析预测,稳定性程度并未受到肌肉激活选择性强制的实质性影响。这对已提出的用于腰痛康复的特定腹部肌肉锻炼方案的假定作用机制提出了质疑。