吹气球的价值。
The value of blowing up a balloon.
作者信息
Boyle Kyndall L, Olinick Josh, Lewis Cynthia
出版信息
N Am J Sports Phys Ther. 2010 Sep;5(3):179-88.
Abstract
Suboptimal breathing patterns and impairments of posture and trunk stability are often associated with musculoskeletal complaints such as low back pain. A therapeutic exercise that promotes optimal posture (diaphragm and lumbar spine position), and neuromuscular control of the deep abdominals, diaphragm, and pelvic floor (lumbar-pelvic stabilization) is desirable for utilization with patients who demonstrate suboptimal respiration and posture. This clinical suggestion presents a therapeutic exercise called the 90/90 bridge with ball and balloon. This exercise was designed to optimize breathing and enhance both posture and stability in order to improve function and/or decrease pain. Research and theory related to the technique are also discussed.
摘要
呼吸模式欠佳以及姿势和躯干稳定性受损常与诸如腰痛等肌肉骨骼问题相关。对于呼吸和姿势欠佳的患者，一种能促进最佳姿势（膈肌和腰椎位置）以及对深部腹肌、膈肌和盆底进行神经肌肉控制（腰骶部稳定）的治疗性锻炼是很有必要的。本临床建议介绍一种名为带球和气球的90/90桥式运动的治疗性锻炼。该锻炼旨在优化呼吸并增强姿势和稳定性，以改善功能和/或减轻疼痛。还讨论了与该技术相关的研究和理论。
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