Tehran University of Medical Sciences, Department of Obstetrics & Gynecology, Akbarabadi Teaching Hospital, Tehran, Iran.
Eur J Obstet Gynecol Reprod Biol. 2011 Nov;159(1):218-23. doi: 10.1016/j.ejogrb.2011.06.037. Epub 2011 Jul 7.
To evaluate the effect of pelvic floor muscle training (PFMT) or Kegel exercise with and without assistance by a resistance device (Kegelmaster device) on the urinary incontinence in women.
A randomized clinical trial was performed on 91 women with the complaint of urinary incontinence. In the assisted pelvic floor muscle training (APFMT) group (n=41), after complete training, Kegelmaster device were used twice daily for 15 min each session, for a total duration of 12 weeks. In the pelvic floor muscle training (PFMT) group (n=50) after complete training, kegel exercises were done (including perineal muscle contractions for 6-8s with 6s rest in between), twice daily for 15 min each session and for a total duration of 12 weeks. These two groups were then compared according to the scores of special questionnaires for quality of life, strength of pelvic floor muscles, capability to participate in social activities, severity of urinary incontinence, and the number of involuntary urine passage, taken before, and after 1 and 3 months after finishing interventions.
85 women out of 91 women finished the study (46 in the PFMT group and 39 in the APFMT group). Strength of pelvic floor muscles, capability to participate in social activities, score of quality of life according to three world questionnaires of IQOL (incontinence Quality Of Life), IIQ (Incontinence Impact Questionnaire), UDI (Urogenital Distress Inventory), showed no difference between the two groups 1 and 3 months after interventions. Pair t test showed a significant improvement in both groups 1 and 3 months after intervention, according to IQOL score (P=0.000), UDI score (P=0.000), IIQ score (P=0.000), strength of pelvic floor muscles, (P=0.000), capability to participate in social activities (P=0.000), severity of urinary incontinence (P=0.000) and the number of involuntary urine passage (P=0.000).
Pelvic floor muscle training with or without Kegelmaster show no apparent difference to each other, however, these two methods are effective for improvement of urinary incontinence in women.
评估盆底肌训练(PFMT)或凯格尔运动(伴有或不伴有阻力装置辅助)对女性尿失禁的影响。
对 91 例有尿失禁症状的女性进行了一项随机临床试验。在辅助性盆底肌训练(APFMT)组(n=41)中,在完成完整训练后,每天使用 Kegelmaster 装置进行 2 次、每次 15 分钟的训练,共持续 12 周。在盆底肌训练(PFMT)组(n=50)中,在完成完整训练后,进行凯格尔运动(包括 6-8 秒的会阴肌肉收缩,中间休息 6 秒),每天 2 次、每次 15 分钟,共持续 12 周。然后根据生活质量专用问卷评分、盆底肌肉力量、参与社会活动能力、尿失禁严重程度以及干预结束后 1 个月和 3 个月时的不自主尿失禁次数,对这两组进行比较。
91 例女性中有 85 例完成了研究(PFMT 组 46 例,APFMT 组 39 例)。干预结束后 1 个月和 3 个月时,两组的盆底肌肉力量、参与社会活动能力、根据三个世界问卷(尿失禁生活质量问卷(IQOL)、尿失禁影响问卷(IIQ)、尿生殖窘迫问卷(UDI))的生活质量评分无差异。配对 t 检验显示,两组干预结束后 1 个月和 3 个月时,IQOL 评分(P=0.000)、UDI 评分(P=0.000)、IIQ 评分(P=0.000)、盆底肌肉力量(P=0.000)、参与社会活动能力(P=0.000)、尿失禁严重程度(P=0.000)和不自主尿失禁次数(P=0.000)均有显著改善。
伴有或不伴有 Kegelmaster 的盆底肌训练对女性尿失禁的改善效果无明显差异,但这两种方法均有效。