Zhang Lu, He Jingbo, Zhang Quancheng, Wang Ling
Faculty of Medicine, Macau University of Science and Technology, Macau 999078, China.
College of Mathematics and Computer Science, Tongling University, Tongling 244061, China.
Healthcare (Basel). 2025 Mar 8;13(6):592. doi: 10.3390/healthcare13060592.
: Female pelvic floor dysfunction (FPFD) is a prevalent condition affecting postpartum women. This study aims to evaluate the effectiveness of a 10-week combined aerobic and resistance training exercise prescription in improving pelvic floor muscle strength and function in postpartum women with FPFD. : Thirty postpartum women diagnosed with FPFD underwent a 10-week exercise intervention. This study adopted a single-group pre-post design. Pelvic floor muscle electromyography assessment indicators were measured before and after the intervention. : The exercise intervention significantly improved the maximum value of fast-twitch muscle fibers (type II) and the average value of slow-twitch muscle fibers (type I) while reducing resting tension and variability. : A 10-week combined aerobic and resistance training exercise prescription effectively improves pelvic floor muscle strength in postpartum women. It enhances the maximum value of fast-twitch (type II) muscle fibers, reduces rise and recovery times, and improves slow-twitch (type I) muscle fiber function, including increasing the mean value and reducing variability, rise time, and recovery time.
女性盆底功能障碍（FPFD）是一种影响产后女性的常见病症。本研究旨在评估一项为期10周的有氧和抗阻训练相结合的运动处方对改善患有FPFD的产后女性盆底肌肉力量和功能的有效性。：30名被诊断患有FPFD的产后女性接受了为期10周的运动干预。本研究采用单组前后设计。在干预前后测量盆底肌肉肌电图评估指标。：运动干预显著提高了快肌纤维（II型）的最大值和慢肌纤维（I型）的平均值，同时降低了静息张力和变异性。：一项为期10周的有氧和抗阻训练相结合的运动处方可有效提高产后女性的盆底肌肉力量。它提高了快肌（II型）纤维的最大值，减少了上升时间和恢复时间，并改善了慢肌（I型）纤维功能，包括增加平均值和降低变异性、上升时间和恢复时间。
