Dubnov-Raz Gal, Berry Elliot M, Shemer Ofer, Constantini Naama W
Exercise, Nutrition and Lifestyle Clinic, The Edmond and Lily Safra Children's Hospital, Sheba Medical Center, Tel Hashomer, Israel.
Harefuah. 2011 Jul;150(7):583-7, 617.
A healthy lifestyle is the mainstay of preventive medicine. HeaLthcare personnel might disregard keeping a healthy diet and exercise habits, perhaps due to feeling protected by their own knowledge. Physicians might under-diagnose their own overweight status, and have been shown in some studies to display lower rates of healthy behaviors compared with the general population. This review presents the availabLe data on physicians' own lifestyle habits, and discusses the importance of these for both their own health, and for the benefit of their patients. We supply several healthy lifestyle recommendations based on national and international guidelines, and adapt them to the clinic and hospital settings. Eating a healthy diet, and performing at least 150 minutes of aerobic exercise a week, with additional resistance exercises 2-3 times a week, will benefit all caretakers--both personally and professionally.
健康的生活方式是预防医学的支柱。医护人员可能会忽视保持健康的饮食和锻炼习惯，这或许是因为他们觉得自身的知识能提供保护。医生可能会对自己的超重状况诊断不足，并且一些研究表明，与普通人群相比，他们展现出的健康行为发生率较低。本综述呈现了关于医生自身生活方式习惯的现有数据，并讨论了这些习惯对他们自身健康以及对患者益处的重要性。我们依据国内和国际指南提供了几条健康生活方式建议，并使其适用于诊所和医院环境。保持健康饮食，每周进行至少150分钟的有氧运动，每周额外进行2至3次抗阻运动，这将使所有护理人员在个人和职业方面都受益。
