Fogger Susanne, McGuinness Teena M
University of Alabama, School of Nursing, Birmingham, AL 35294-1210, USA.
J Psychosoc Nurs Ment Health Serv. 2011 Dec;49(12):17-9. doi: 10.3928/02793695-20111102-03. Epub 2011 Nov 16.
Energy drinks are attractive and readily available in every grocery store and gas station. While most youth verbalize an understanding that too much caffeine is bad for one's health, at an age of multiple demands, an over-the-counter offer of increased energy and alertness is hard to ignore. What makes energy drinks different from regular coffee? Although the heavily caffeinated drinks promise increased energy and stamina and are loaded with healthy natural ingredients, excessive consumption is of concern on many levels. This article will discuss some of the effects of excessive caffeine, as well as risks associated with energy drinks mixed with alcohol.
能量饮料很有吸引力，在每家杂货店和加油站都很容易买到。虽然大多数年轻人都表示明白摄入过多咖啡因对健康有害，但在这个需求多样的年龄段，非处方提供的增强能量和警觉性的产品很难被忽视。能量饮料与普通咖啡有何不同？尽管这些高咖啡因饮料承诺能增强能量和耐力，且富含健康的天然成分，但过量饮用在多个层面都令人担忧。本文将讨论过量咖啡因的一些影响，以及能量饮料与酒精混合饮用的风险。
