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[看似健康的植物脂肪]

[Spuriously healthy plant fats].

作者信息

Cichosz Grazyna, Czeczot Hanna

机构信息

Uniwersytet Warmińsko-Mazurski w Olsztynie, Katedra Mleczarstwa i Zarzadzania Jakościa, Wydział Nauki o Zywności.

出版信息

Pol Merkur Lekarski. 2011 Oct;31(184):239-43.

Abstract

Since long plant fats are considered by nutritionists, dieticians and doctors, as main source of essential unsaturated fatty acids) n-6 and n-3 in human diet. On the market there is plenty of oils that can be consumed directly or used to frying. Last four decades consumption of oils increased several times due to stimulated by advertisement popularization of their pro-health activity. Plant oils supply mostly multi unsaturated fatty acids n-6 excess of which disadvantageously influence human health. Determinations of changes of oxidative stability of plant fats (during processing and storage) proved that consumption of oxidation products of fatty acids and sterols may be a reason of various diseases. Both epidemiologic and clinic studies indicated that if plant fats (both oils except this from olives and margarines) have possessed pro-health properties, their several times increased consumption would liquidate the problem of arteriosclerosis and its clinical complications (heart attack, stroke). For the present, every second death in the industrial countries results from the cardiovascular disease. Morbidity of cancer is also increasing and of neurological and neurodegenerative diseases is growing up vigorously.

摘要

长期以来,营养学家、营养师和医生都认为植物油是人类饮食中必需的不饱和脂肪酸n - 6和n - 3的主要来源。市场上有大量可直接食用或用于油炸的油。在过去的四十年里,由于广告宣传其有益健康的活动刺激,油的消费量增加了几倍。植物油主要提供多不饱和脂肪酸n - 6,其过量对人体健康有不利影响。对植物脂肪氧化稳定性变化(在加工和储存过程中)的测定表明,食用脂肪酸和甾醇的氧化产物可能是各种疾病的一个原因。流行病学和临床研究均表明,如果植物脂肪(除橄榄油和人造黄油外的所有油类)具有有益健康的特性,那么其消费量增加几倍就会消除动脉硬化及其临床并发症(心脏病发作、中风)的问题。目前,在工业化国家,每两例死亡中就有一例是由心血管疾病导致的。癌症发病率也在上升,神经和神经退行性疾病的发病率正在迅猛增长。

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