Graduate School of Natural Sciences, Nagoya City University, Nagoya, Japan.
Appl Physiol Nutr Metab. 2012 Feb;37(1):193-6. doi: 10.1139/h11-140. Epub 2011 Dec 23.
Exercise is a useful modality to ameliorate postprandial hyperglycemia. Here we show that a short bout (∼6 min) of stair climbing-descending exercise (STAIR) starting at 90 min after meal accelerates the decrease in blood glucose concentrations in middle-aged sedentary men with impaired glucose tolerance, although STAIR is easy to perform and keeps the exercise intensity at a moderate level.
运动是改善餐后高血糖的一种有效方式。在这里，我们发现，对于糖耐量受损的中年久坐男性，在餐后 90 分钟开始进行短暂的（约 6 分钟）上下楼梯运动（STAIR），可以加速血糖浓度的降低，尽管 STAIR 很容易进行，并且保持运动强度在中等水平。
