Chronobiology, Faculty of Health and Medical Sciences, University of Surrey, Guildford, Surrey, UK.
J Biol Rhythms. 2012 Feb;27(1):70-8. doi: 10.1177/0748730411431447.
Blue light sensitivity of melatonin suppression and subjective mood and alertness responses in humans is recognized as being melanopsin based. Observations that long-wavelength (red) light can potentiate responses to subsequent short-wavelength (blue) light have been attributed to the bistable nature of melanopsin whereby it forms stable associations with both 11-cis and all-trans isoforms of retinaldehyde and uses light to transition between these states. The current study examined the effect of concurrent administration of blue and red monochromatic light, as would occur in real-world white light, on acute melatonin suppression and subjective mood and alertness responses in humans. Young healthy men (18-35 years; n = 21) were studied in highly controlled laboratory sessions that included an individually timed 30-min light stimulus of blue (λ(max) 479 nm) or red (λ(max) 627 nm) monochromatic light at varying intensities (10(13)-10(14) photons/cm(2)/sec) presented, either alone or in combination, in a within-subject randomized design. Plasma melatonin levels and subjective mood and alertness were assessed at regular intervals relative to the light stimulus. Subjective alertness levels were elevated after light onset irrespective of light wavelength or irradiance. For melatonin suppression, a significant irradiance response was observed with blue light. Co-administration of red light, at any of the irradiances tested, did not significantly alter the response to blue light alone. Under the current experimental conditions, the primary determinant of the melatonin suppression response was the irradiance of blue 479 nm light, and this was unaffected by simultaneous red light administration.
褪黑素抑制的蓝光敏感性以及人类的主观情绪和警觉反应被认为是基于黑视蛋白的。观察到长波长(红色)光可以增强随后的短波长(蓝色)光的反应,这归因于黑视蛋白的双稳态性质,即它与视黄醛的 11-顺式和全反式异构体形成稳定的关联,并利用光在这些状态之间转换。当前的研究检查了同时给予蓝、红光单色光的影响,就像在现实的白光中那样,对人类急性褪黑素抑制以及主观情绪和警觉反应的影响。年轻健康男性(18-35 岁;n=21)在高度受控的实验室环境中进行研究,其中包括单独的 30 分钟蓝光(λ(max)479nm)或红光(λ(max)627nm)单色光刺激,其强度变化(10(13)-10(14)光子/cm(2)/sec),以个体定时的方式呈现,单独或以组合的方式,在个体内随机设计中呈现。相对于光刺激,定期评估血浆褪黑素水平和主观情绪以及警觉性。无论波长或辐照度如何,光照开始后警觉水平都会升高。对于褪黑素抑制,观察到蓝光辐照度有显著的反应。在测试的任何辐照度下同时给予红光,均不会显著改变单独蓝光的反应。在当前的实验条件下,褪黑素抑制反应的主要决定因素是 479nm 蓝光的辐照度,同时给予红光不会对此产生影响。