Bogetto F, Zanalda E, Torta R
Istituto di Clinica Psichiatrica, Università di Torino.
Minerva Psichiatr. 1990 Jul-Sep;31(3):155-9.
Relaxation is a situation in which there is a dynamic balance of the neurovegetative and mental activities. It can be reached through the practice of definitive and suitable techniques which can also be used in psychiatric therapy. The paper lists some of the most common relaxation technique, giving their specific characteristics and eventual relationships with psychotherapies. The latter are in fact classified according to the implicit or active use of relaxation; on the contrary, those psychotherapies known to cause anxiety are also listed. Lastly, some observation are made regarding the opportunity of including a prescription for a relaxation technique during a course of psychodynamic psychotherapy.
放松是一种神经植物性活动和心理活动达到动态平衡的状态。它可以通过运用特定且合适的技巧来实现，这些技巧也可用于精神治疗。本文列举了一些最常见的放松技巧，阐述了它们的具体特点以及与心理治疗的可能关系。事实上，心理治疗是根据对放松的隐性或显性运用来分类的；相反，也列出了那些已知会引发焦虑的心理治疗方法。最后，对于在精神动力学心理治疗过程中开具放松技巧处方的时机进行了一些观察。
