University of Colorado Denver, Aurora, CO, USA.
Metabolism. 2013 Feb;62(2):244-54. doi: 10.1016/j.metabol.2012.08.003. Epub 2012 Sep 11.
Exercise has been suggested to have cardioprotective benefits due to a lowering of postprandial triglycerides (PPTG). We hypothesized that a morning exercise bout would significantly lower PPTG measured over a full day, in response to moderate fat meals (35% energy) in men more so than women, and in metabolic syndrome (MetS) relative to normal weight (NW) individuals.
MATERIALS/METHODS: Participants completed two randomized study days; one control and one exercise day (60 min of morning exercise, 60% VO(2peak)). Meals were consumed at breakfast, lunch and dinner with the energy expended during exercise replaced on the active day. The areas (AUC) and incremental areas (IAUC) under the curve were calculated for total triglycerides, total cholesterol and other metabolites.
Exercise did not significantly change the PPTG AUC & IAUC overall, or within, or between, each sex or group (NW and MetS). Exercise induced a 30% decrease in total cholesterol IAUC (p=0.003) in NW subjects. Overall, women had a lower IAUC for PPTG compared to men (p=0.037), with the greatest difference between MetS women and MetS men, due to a sustained drop in TG after lunch in the women. This suggests that PP, rather than fasting, lipid analyses may be particularly important when evaluating sex differences in metabolic risk.
With energy replacement, moderate morning exercise did not result in a significant decrease in PPTG excursions. Exercise did elicit a significant decrease in PP cholesterol levels in NW subjects, suggesting a potential mechanism for the cardioprotective effects of exercise.
运动被认为具有心脏保护作用,因为它可以降低餐后甘油三酯(PPTG)。我们假设,在男性中,与女性相比,晨练可以显著降低全天测量的 PPTG,而在代谢综合征(MetS)个体中,与正常体重(NW)个体相比,晨练可以显著降低 PPTG,这是对适度脂肪餐(35%能量)的反应。
材料/方法:参与者完成了两项随机研究日;一天控制,一天运动(60 分钟的早晨运动,60% VO2peak)。早餐、午餐和晚餐都吃了饭,在运动日用运动消耗的能量来代替。计算了总甘油三酯、总胆固醇和其他代谢物的曲线下总面积(AUC)和增量面积(IAUC)。
运动并没有显著改变总的 PPTG AUC 和 IAUC,也没有改变男女之间或各组(NW 和 MetS)之间的变化。运动使 NW 受试者的总胆固醇 IAUC 降低了 30%(p=0.003)。总的来说,女性的 PPTG IAUC 低于男性(p=0.037),MetS 女性和 MetS 男性之间的差异最大,这是由于女性午餐后 TG 持续下降。这表明,在评估代谢风险的性别差异时,PP 而不是空腹血脂分析可能更为重要。
在能量替代的情况下,适度的晨练并没有导致 PPTG 波动的显著减少。运动确实使 NW 受试者的 PP 胆固醇水平显著下降,这表明运动对心脏的保护作用可能有一个潜在的机制。