Hermansen Kjeld, Krogholm Kirstine Suszkiewicz, Bech Bodil Hammer, Dragsted Lars Ove, Hyldstrup Lars, Jørgensen Kasper, Larsen Mogens Lytken, Tjønneland Anne Marie
Medicinsk Endokrinologisk Afdeling, Aarhus Universitetshospital, Aarhus C.
Ugeskr Laeger. 2012 Sep 24;174(39):2293-7.
A moderate daily intake of 3-4 cups of coffee has convincing protective effects against development of type 2 diabetes and Parkinson's disease. The literature also indicates that moderate coffee intake reduces the risk of stroke, the overall risk of cancer, Alzheimer's disease, suicide and depression. However, pregnant women, people suffering from anxiety disorder and persons with a low calcium intake should restrain from moderate or high intake of coffee due to uncertainty regarding potential negative effects on pregnancy, anxiety and risk of osteoporosis, respectively.
每天适量饮用3至4杯咖啡对预防2型糖尿病和帕金森病具有显著的保护作用。文献还表明，适量饮用咖啡可降低中风风险、患癌总体风险、患阿尔茨海默病风险、自杀风险和抑郁风险。然而，孕妇、患有焦虑症的人以及钙摄入量低的人应避免适量或大量饮用咖啡，因为分别存在对怀孕、焦虑和骨质疏松风险的潜在负面影响尚不确定的情况。
